Fennel Bulbs Seven Ways

Fennel is a fairly underused vegetable, but has a lovely, distinct flavour. The bulb has a crunchy texture that is similar to celery and can be described as having a sweet flavour that pairs well with fish, chicken and tomatoes and adds a light perfume, reminiscent of spring. An excellent source of Vitamin C, potassium, […]

Fennel Recipes Banner

Fennel is a fairly underused vegetable, but has a lovely, distinct flavour. The bulb has a crunchy texture that is similar to celery and can be described as having a sweet flavour that pairs well with fish, chicken and tomatoes and adds a light perfume, reminiscent of spring. An excellent source of Vitamin C, potassium, folate and fibre, this vegetable provides an immune boost and helps to lower cholesterol, blood pressure and maintain a healthy heart. Whether you’re familiar with cooking fennel, or it’s something completely new that you’ve been wanting to try, you’re sure to find something you enjoy with this list of seven ways to cook with the fresh bulb.

1. Leek, Potato & Fennel Soup with Bacon
Leek Potato Fennel Soup Recipe

This soup is comfort in a bowl. Thick, creamy, and fragrant, with the deliciously salty crunch of bacon, this recipe is equally at home at an everyday dinner or an elegant dinner party.
Click here for the recipe.

 

2. Creamy Rigatoni with Sausage & Fennel
Creamy Rigatoni Recipe

This creamy Italian style pasta dish is brightened with fresh fennel and white wine. A perfect dinner party fare!
Click here for the recipe.

 

3. Crispy Skin Salmon with Fennel & Celery Remoulade
Crispy Skin Salmon with Fennel & Celery Remoulade

Nothing crisps salmon like a good run on the barbie. Serve alongside the remoulade to give this Aussie favourite a tangy French flair.
Click here for the recipe.

 

4. Grilled Fennel & Asparagus Salad
Grilled Fennel & Asparagus Salad

Fennel’s flavour changes dramatically as you grill it, and it gives it more depth. The honey dressing marries all the ingredients really well and makes this salad a great side dish for a roast. You can add or substitute fresh peas instead of the broad beans.
Click here for the recipe.

 

5. Fennel Pasta
Fennel Pasta

Along with charred fennel, this vegetarian pasta dish gets its flavour from sweet tomatoes, capers, olives and a handful of spices. It’s vibrant and super tasty and finished with some fresh parsley and toasted pine nuts for an extra crunch.
Click here for the recipe.

 

6. Oven Roasted Orange Chicken with Fennel
Oven Roasted Orange Chicken with Fennel

This recipe is a simple and comforting way to feed your family and friends, as it is not only delicious but also visually impressive.
Click here for the recipe.

 

7. White Bean Fennel Soup
White Bean Fennel Soup

A hint of fennel accents the flavor of this quick-to-fix bean soup, while the spinach and tomatoes add color.
Click here for the recipe.

 

We hope you enjoy giving these recipes a go. Head into your local Salamanca Fresh to find all the ingredients you’ll need.