From Paul to You

PW Condiments was the inception of Paul Willcock – a Tasmanian chef who turned his focus from the stove top to the smoker. Paul has been cooking professionally for 15 years, most recently as head chef at the Coal Valley Vineyard. Inspired by the opportunity to expand his diversity in the kitchen, Paul built a […]

World Cup Final Midnight Feast

Hands up who’ll be watching the FIFA World Cup Final live from the living room? Keep your strength up for staying awake by making a midnight snack feast! Here are some snack ideas to keep you going; all of these ideas can be prepared and refrigerated in the afternoon so you can get some shut […]

Introducing Rhuby Creations Chocolates

Have you heard the news: there’s now a 100% Tasmanian made, dairy-free, nut-free, preservative-free & gluten-free chocolate in town and available in all our Salamanca Fresh stores! Introducing, Rhuby, created by a self-proclaimed eccentric chocolatier! Malcolm Ryan is the chocolatier behind Rhuby. The name, “Rhuby” came about when Malcolm first launched the chocolates with a […]

Hmong Tasmanian Vegetables, Grown by Hand

  Yer and his family have farming entrenched in their DNA, coming from a long family life of living on the land. Ten years ago, Yer and his family arrived in Australia bringing with them generations of farming experience. With that in mind, it was easy to “grow” their future here Down Under. “Our parents […]

Seasonal Fruit & Veg in the Tasmanian Winter

Well Winter has well and truly arrived – car windscreens are icing over in the morning and the fireplaces are cranking! While most of the fruit trees have closed up shop for the winter, apples, pears and lemons are thriving in our Tasmanian climate! You’ll find the local apples and pears to be absolutely sensational […]

Love in a Lunchbox

Salamanca Fresh are incredibly proud to be supporting the 2018 Love in a Lunchbox initiative, developed by Clarendon Vale Primary School and Clarence Plains Child and Family Centre in Hobart, Tasmania. Love in a Lunchbox is an event run by staff and volunteers that aims to educate and encourage parents and students to create tasty lunchboxes […]

Tasmanian Apples – Spot the Difference

If you’ve stepped foot in Tasmania and tasted a local apple, you’ll quickly learn that they are truly spectacular! There is something very distinctive about the consistently satisfying crunch and the subsequent juice that seems to have vanished from so many apples found elsewhere. Currently, the apple season is well and truly in full swing, […]

Fresh Coffee to Go

Did you know that four of our Salamanca Fresh stores serve fresh Vittoria espresso coffee to go? Head into our Bellerive, Lenah Valley, Sandy Bay or Huonville stores for your take away coffee fix, from 7am until closing every day. At Salamanca Fresh we love to support local Tasmanian and Australian growers and suppliers. That’s […]

Have You Heard of Teff?

Have you heard of Teff? Teff is a naturally gluten free grain that is packed with nutrition. It contains greater calcium than a glass of milk, the protein levels of an extra-large egg, twice the iron of quinoa and has high levels of fibre, zinc and thiamine.  Also containing high levels of resistant starch carbohydrate, […]

The Goodness in Papaya

  Papaya is a nutritious and filling fruit that delivers a big immunity boost. With one 150g serve providing more than double your recommended dietary intake of Vitamin C, as well as high levels of antioxidants, vitamin A, B vitamins and a high water content, papaya is wonderful for tackling the change-of-season colds. Also, the […]