HEALTHY RECIPES

Created by the experts, these delicious dishes are designed to excite your taste buds while inspiring you to keep healthy. All our recipes use ingredients that can be found at your local Salamanca Fresh store and are perfect for cooking for the family, entertaining friends or treating yourself to a relaxing night in.

Whole Roasted Sweet Potato With Chorizo And Spicy Jalapeno, Garlic & Parsley

Dinners

From Fresh Fodder, this is a delicious side dish to a meatier main meal, or is tasty as a stand alone dish. Delicious, warm and comforting.

Roasted Brussels Sprouts and Baby Potatoes

Dinners

Deliciously tender, bit-sized roasted veggies that pair perfectly with an easy weeknight meal or a gourmet weekend roast!

Italian Hot Chocolate

Drinks

Rich, thick and creamy this Italian-style hot chocolate will go down an absolute treat.

Beer Braised Bratwurst Hotdogs

Lunches

A hotdog with a difference, these beer braised Bratwursts make a fun lunch for family and friends.

Orange Mulled Wine

Drinks

The syrup can be made ahead, ready to heat and mix with your favourite Tasmanian Pinot Noir!

Roasted Pumpkin & Ziggys Ham Hock Risotto

Dinners

Smoky, rich and warming, the addition of roasted pumpkin creates a thick and creamy texture.

French Onion Soup

Lunches

A classic French Onion soup topped with divine premium Tasmanian cheese.

Zucchini, Pea, Lemnos Fetta & Mint Pasta

Dinners

Adapted from our friends at Lemnos, this is a delicious fuss-free protein-packed vegetarian dish.

Baked Corn on the Cob

Snacks

Juicy corn on the cob, perfect as a side to beef steak, or a delicious snack.

Houston’s Spinach & Pumpkin Lasagne

Dinners

Adapted from our friends at Houston’s Farm, this vegetarian lasagne is rich in flavour and nutrients, giving you a healthy boost for the winter months.

Smoky Beef Sausage Paella with Lime and Coriander

Dinners

You’ll be ready to tackle winter with this delicious beef paella recipe, adapted from Australian Beef. Ziggys Thick Beef Sausages are the star of the show and accompany the smoky flavours perfectly.

Slow Cooker Chorizo Potatoes Au Gratin

Dinners

Chase away the cold with this incredibly satisfying potato gratin that's given a flavour boost with Ziggys Smoked Chorizo!

Chicken & Avocado Roll

Lunches

A healthy home-made roll with creamy avocado aioli and crispy, dressed lettuce, perfect for a satisfying lunch on the weekend.

Italian Orange Breakfast Cake

Breakfast

A real breakfast treat for breakfast-in-bed with a difference!

Sparkling Mojito

Drinks

Treat Mum to a touch of indulgence this Mother’s Day with a special sparkling mojito!

R Stephens Honey Biscuits

Sweets & Desserts

This sweet & simple honey biscuit recipe is shared by our friends at R Stephens Apiarists.

ANZAC Day Patty Cakes

Breakfast

Inpsired by the Anzac biscuit flavours, these delightful little cupcakes are topped with creamy butter icing. Sprinkle crumbled Anzac biscuits over the top for decoration.

Crepes with Roasted Strawberries & Rhubarb

Breakfast

This indulgent breakfast recipe is perfect for Autumn mornings. Created by Justine Schofield and shared by our friends at Driscoll’s Berries.

Gourmet Tomato Pasta Sauce

Lunches

A fresh, garlicy tomato sauce, perfect for pairing with your favourite pasta!

Kalamata Olive Tapenade

Snacks

This quick recipe is lovely as a dip, a spread on toast, a dollop of flavour on savoury bites or even a pizza base!

Easter Lemon Cheesecake

Sweets & Desserts

A special recipe for special occasions (or any time really), this sweet and tart lemon cheesecake is the perfect show-stopping dessert!

Beer Battered Flathead

Lunches

This tasty beer batter can be used on any white fish, perfect for frying! Serve with hot chips or crispy roast potatoes.

Mini Raspberry No-Bake Cheesecakes

Sweets & Desserts

Easy to make and even easier to eat!

Smoked Salmon Paté

Snacks

This homemade paté recipe is so simple, yet the flavours are rich and absolutely addictive. Serve alongside a cheese platter, as a spread on warm toast, wraps and sandwiches or with crackers and sliced fresh vegetables for a healthy snack.

Crayfish Bruschetta

Party Food

An easy appetiser for a special night in with friends and loved ones.

BBQ Huon Salmon with Cranberry & Avocado Salsa

Lunches

Shared from our friends at Huon Aquaculture, this brightly flavoured salmon dish makes a perfect weekend lunch and is easy to scale the quantity up for a dinner party.

Gluten Free Hot Cross Buns

Breakfast

This triple tested recipe was developed by Ashlee of The Aussie Coeliac and these gluten free hot cross buns can be customised to your liking. Best eaten immediately!

Sicilian Style Sausage Pasta

Dinners

This pasta recipe is so quick and easy and will have the bowl licked clean!

Cheesy Ham Omelette

Breakfast

This simple omelette makes for a satisfying, filling and extremely tasty breakfast.

One-Tray Sausage Bake

Dinners

An easy one-tray sausage and potato bake, balanced by juicy roast tomatoes and capsicums. It will have weeknight dinners sorted.

Baba Ganoush

Snacks

Creamy, rich in flavour and very healthy, this recipe makes an excellent afternoon snack with crackers, vegetable sticks or toast.

Roast Lamb with Butternut Pumpkin & Yoghurt

Dinners

Adapted from our friends at Australian Lamb, this roast recipe is full of fresh flavours.

Ginger & Wine Summer Spritz

Drinks

A quick and easy cocktail using Tasmanian wine and ginger beer.

Peach Crumble

Sweets & Desserts

Turn fresh peaches into a delectable dessert with this peach crumble recipe.

Dairy-Free Veggie Nachos

Lunches

This flavour-packed nachos recipe is vegan-friendly with dairy-free cheese, that can be easily substituted for regular cheese.

Cider Sidecar

Drinks

An effervescent Christmas cocktail, mixed to perfection using Tassie apple cider.

Crayfish Mornay

Dinners

An extra special meal, this crayfish mornay using freshly cooked Tassie crays is perfect for a festive family dinner.

Pearl Couscous, Fresh Fodder Taramosalata & Haloumi Salad

Lunches

From our friends at Fresh Fodder, this recipe is a tasty solution for a simple, weekend lunch time dish with friends.

Carrot Cake

Sweets & Desserts

The delicious, moist, double layer carrot cake makes a fantastic dessert or a decadent treat for morning tea.

Chicken & Grape Summer Salad

Lunches

A sweet and savoury summer salad, perfect for picnics or an easy lunch.

Zucchini & Corn Fritters

Breakfast

A hearty breakfast recipe that perfectly accompanies a poached egg or two.

Cherry Pie

Sweets & Desserts

Cherries are synonymous with Christmas in Tasmania and this cherry pie is perfect for enjoying the amazing produce that we are so lucky in grow abundantly in this beautiful state.

Sundried Tomato & Parmesan Pesto

Snacks

A lovely fresh pesto, packed with flavour and and nutrients. This makes for a versatile and delicious addition to many different meals.

Smoked Salmon Goats Cheese Tart

Lunches

This mouth-watering recipe is adapted from one shared by our friends at Woodbridge Smokehouse, whose delectable hot smoked salmon.

Crunchy Greek Salad

Lunches

An easy Greek salad with the addition of crispy iceberg lettuce, giving a little extra crunch.

Kransky Hotdog with Caramelised Onion

Lunches

Extra flavoursome caramelised onions and Tassie-made Kransky Smoked Sausages make these hotdogs an easy gourmet meal!

Oysters Kilpatrick

Party Food

An extra special and classic dish for sharing with loved ones - fresh oysters coated with Worcestershire sauce and bacon and grilled to perfection.

Mediterranean Roast Lamb

Dinners

Juicy Mediterranean style roast lamb with roast potatoes and olive sauce will create a deliciously memorable family meal.

Espresso Martini

Drinks

Delicious and decadent, this espresso cocktail is perfect for staying up late to watch the big game.

Crackling Roast Pork with Vegetables and Cider Gravy

Dinners

This recipe has been shared by our friends at Australian Pork, with the gravy adapted to incorporate Franks Apple Cider - a crisp, flavoursome addition to traditional pan gravy.