HEALTHY RECIPES

Created by the experts, these delicious dishes are designed to excite your taste buds while inspiring you to keep healthy. All our recipes use ingredients that can be found at your local Salamanca Fresh store and are perfect for cooking for the family, entertaining friends or treating yourself to a relaxing night in.

Gluten Free Baked Zucchini & Ricotta Rolls

Dinners

From our friends at OZGANICS comes this hearty vegetarian, gluten free rolled lasagne. Eat warm with freshly ground pepper and/or for a bit of spice, dollop on some OZGANICS medium salsa.

Mushroom & Houston’s Baby Spinach Pie

Breakfast

From our friends at Houston's Farm comes this absolutely delicious crustless pie! So easy to make and full of goodness and flavour, it is perfect meal for lunch, dinner or a picnic.

Balsamic Asparagus & Tomato Chicken

Dinners

This one pan dish is brilliant for a tasty, healthy, quick and easy dinner.

Huon Smoked Salmon & Cucumber Bites

Party Food

From our friends at Huon Aquaculture comes this perfect hors d’oeuvre recipe for a Melbourne Cup Luncheon!

Huon Smoked Salmon Breakfast Salad

Breakfast

This quick, healthy and wonderfully flavoursome breakfast recipe is from our friends at Huon Aquaculture.

Pukka Peppermint & Licorice Ice Cream Pops

Breakfast

From our friends at Pukka, this ice pop recipe offers a tasty, refreshing, low-sugar treat that's flavoured with herbal tea.

Strawberry Lemon Blondies

Party Food

Blondies are essentially just brownies, without the cocoa! These deliciously moist and chewy blondies are an excellent spring time alternative and make a great dessert served with ice cream.

Warm Cheesy Chorizo Dip

Party Food

Rich and cheesy, this dip makes a great addition to a party platter and will disappear in no time.

Spiced Lamb with Crispy Potatoes

Dinners

This simple recipe produces a delicious and satisfying family meal in no time, with juicy lamb and perfect potatoes.

Creamy Rigatoni with Sausage & Fennel

Dinners

This creamy Italian style pasta dish is brightened with fresh fennel and white wine. A perfect dinner party fare!

Bacon & Halloumi Stuffed Mushrooms

Party Food

Intensely flavoursome, these stuffed mushrooms make a great light meal for a dinner party. Perfect with a side of cauliflower rice and steamed greens.

T-Bone Steak with Garlic & Rosemary

Dinners

Have a restaurant quality steak at home with this flavoursome cut cooked to perfection in garlic butter.

Strawberry Crumble Bars

Party Food

Satisfy your crumble cravings with a home-made strawberry crumble bars. Perfect with a coffee or as a dessert served with ice cream.

Keto / Low Carb Blueberry Loaf

Sweets & Desserts

A moist, delicious treat for the carb-conscious, this keto-friendly blueberry loaf recipe is the perfect accompaniment to your morning coffee.

Braised Whole Chicken Coconut Curry

Dinners

Braising the whole chicken in the curry before stripping the meat allows for juicy, tender meat that is bursting with flavour.

Roasted Tomato Soup

Lunches

This rich and flavoursome roasted tomato soup is scrumptious and healthy - perfect for dipping fresh crusty bread into.

Mulled Apple Juice

Drinks

Warm, comforting and alcohol-free, this spiced, mulled apple juice will keep you toasty and give you a boost of vitamins.

Caramelised Onion & Brie Tart

Lunches

An easy-to-make lunch that looks and tastes gourmet, this recipe will go down well as a light lunch for friends, served with a fresh green salad.

Roast Beef with Garlic Butter & Herb Rub

Dinners

This flavoursome and tender Roast Beef recipe is perfect for celebrating any special occasion with friends and family.

Gluten Free Orange & Almond Cake

Sweets & Desserts

This gluten free treat is easy to make and can be made even more decadent with a caramelised orange topping.

Easy One Bowl Banana Bread

Breakfast

A flavoursome and easy banana bread recipe to enjoy at any time of the day or night. The best part is that it is made all in one bowl!

Pumpkin Soup

Lunches

Creamy comforting pumpkin soup that can be made in one pot on the stove pot. Perfect for taking anywhere in a thermos!

Golden Syrup Pudding

Sweets & Desserts

This pudding is the ultimate easy comfort - simple to make with just a handful of ingredients, this pudding will warm you up on the coldest nights and pairs perfectly with custard or cream.

Miguel Maestre’s Rice Pudding

Sweets & Desserts

Miguel Maestre created this absolutely delicious Spanish rice pudding recipe and we simply had to share it.

Slow Cooker Chicken & Bacon Chowder

Dinners

Relaxing, warming and satisfying, this slow cooker meal is a perfect mid-week mood lifter.

Slow Cooked Lamb & Potatoes

Dinners

These braised lamb chops are slowly cooked until they melt in your mouth. Serve with your favourite steamed greens.

Traditional Seafood Paella

Dinners

A Spanish meal time tradition, Paella has everything and makes a fantastic feast for sharing with friends.

Cauliflower Cheese

Dinners

This easy and hearty recipe for classic cauliflower cheese will have everyone asking for a second serving.

Banana Smoothie with Home Made Almond Milk

Breakfast

Wholesome, high in protein and 100% natural, this smoothie encompasses home made almond milk. The steps are simple and the outcome purely delicious.

Mushroom Soup

Lunches

Creamy with the magnificent earthy mushroom flavours, this soup is beautiful served hot in individual bowls with crusty, buttered sourdough on the side.

Raspberry Lemonade Mimosas

Drinks

The perfect Mother's Day cocktail, these raspberry mimosas are fun and to make and to drink.

Strawberry Cheesecake Bliss Balls

Sweets & Desserts

A guilt free dessert or a snack made with love, these bliss balls are so delicious that they will be enjoyed by everyone. You could them with fresh strawberries or wrap them as a gift!

Vicky’s Gourmet Fried Rice

Dinners

Vicky's gourmet fried rice recipe has been tried, tested and perfected over the years. It makes a wonderful accompaniment to a BBQ and is also delicious with our chicken or beef schnitzels.

Quick Sausage Tagine

Dinners

Create a speedier tagine that is still big on flavour by using lamb sausages. This makes a lovely family meal and very satisfying leftovers (if there are any!).

Red Cabbage & Bratwurst ‘Lollipops’

Party Food

A great school holiday lunch or snack for a party, this German recipe is adapted from Hengstenberg.com. It's fun to make and so tasty!

Hot Cross Bun Pudding

Sweets & Desserts

Make the most of the hot cross buns during the Easter season, by creating a hot bread and butter pudding out of the leftovers.

Sausage, Cider and Apple Casserole

Dinners

This casserole is packed full of beautiful flavours, marrying the time honoured favourites of pork and apple and creating a warming and satisfying meal.

Hearty Slow Cooker Beef Stew

Dinners

Perfect for the colder weather or when requiring a little TLC, this hearty stew is so easy to make and delicious to eat.

Easy Cornish Pasties

Lunches

The perfect make-at-home lunch that can be eaten cold or reheated, the Cornish Pastie is a traditional English hand pie filled with beef and vegetables.

Moroccan Carrot & Chickpea Salad

Lunches

This salad is full of flavour, texture and is so filling. Enjoy it on its own for lunch or as a side for a big get together!

Creamy Parmesan Mushroom Chicken

Dinners

This chicken drumstick recipe is rich and creamy, creating tender and juicy meat and a beautiful sauce.

Chocolate Avocado Mousse

Sweets & Desserts

A beautiful creamy, rich chocolate mousse that is secretly healthy. Top with your favourite season berries.

Chicken & Tomato Pilaf

Dinners

Pilaf is a traditional rice dish, beautifully spiced and hearty. It is a dish enjoyed far and wide, from the Middle East, to Western Europe and across India.

Pork with Nectarines & Seeded Mustard Sauce

Dinners

Pork and nectarines pair together beautifully and this recipe takes it a step further, baking the nectarines with the pork and topping with a delectable sauce.

Spiced Poached Pears For Two

Sweets & Desserts

A timeless classic, these red wine poached pears are delicately spiced and make the perfect finale to a romantic meal. Serve with your favourite ice cream, or whipped cream.

Sweet Potato and Zucchini Slice (Gluten Free, Dairy Free with Nut-Free option)

Lunches

This tasty, super healthy slice is perfect for lunch boxes. Being gluten-free and dairy-free it is filling and easy to digest and has a nut-free option, making it allergy-friendly.

Easy Lunchbox Scrolls

Lunches

This easy 2-ingredient dough recipe will have sorted for lunchbox fillers all year round! You can add any combination of ingredients and even try something different every week.

Aussie Lamingtons

Party Food

Who doesn't love lamingtons? Cut them to the your preferred size and make them any time with this easy and delicious recipe.

Apricot & Almond Cake

Sweets & Desserts

This lovely summery cake is very easy to make and is delicious served by itself or with cream or ice cream. If apricots aren't available, try other stone fruit such as peaches or nectarines.

Blueberry Vanilla Ice Blocks

Sweets & Desserts

Refreshing and colourful, the wonderful thing about these fruity ice blocks is you can make them completely to your dietary requirements and tastes.