HEALTHY RECIPES

Created by the experts, these delicious dishes are designed to excite your taste buds while inspiring you to keep healthy. All our recipes use ingredients that can be found at your local Salamanca Fresh store and are perfect for cooking for the family, entertaining friends or treating yourself to a relaxing night in.

Ashgrove’s Farmhouse Scones

Snacks

A family recipe from Ashgrove Cheese, these scones have stood the test of time. "The best scones are mixed and made by feel, not by measurements"

Real Tzatziki Dip

Party Food

A tried and tested Greek recipe from the Salamanca Fresh family. This refreshing dip is perfect for adding to gyros, or for dipping chopped carrots and healthy crackers.

Bacon and Potato Bake

Dinners

A side dish so good that you'll be scraping the bowl. Pair this potato bake with roast chicken, steak or pork chops and some steamed greens.

Dirty Chai Frappe

Drinks

This is an indulgent and refreshing pick-me-up from Arkadia Beverages.

Huon Premium Cold Smoked Salmon with Avocado & Prawns

Lunches

From our friends at Huon Salmon, if you want something fresh, health and easy you can’t go past this dish. A great snack or summer lunch, it’s an irresistible flavour combination!

Baru Pesto

Snacks

Healthy and extremely tasty, this vibrant pesto has been created by our friends at The Baru Project. As the baru nut causes no known allergies, this vegan pesto can be enjoyed by all.

Easy Kombucha Cocktail

Drinks

This sparkling cocktail recipe has the added benefit of probiotics, using Kombucha instead of soda.

Grilled Beef Chuck Steak with Herb Butter

Dinners

Chuck steak is an affordable cut of beef that comes from the shoulder. It is marbled and full of flavour and if prepared well can be a tender and juicy cut of steak.

Strawberry Cheesecake Pancakes

Breakfast

With a strawberry sauce and cream cheese batter these decadent pancakes seem more like dessert than breakfast. Just right for a very special occasion!

Champagne Cocktail

Drinks

Celebrate a special occasion with this classic cocktail.

Date Night Cheese & Charcuterie

Dinners

Create a platter for you and your special someone to share whilst sipping on Tasmanian wine.

Avocado Yoghurt Dip

Snacks

A simple and delicious lunchbox addition, this dip provides a boost of fibre and good fats, helping to keep tummies full.

Rockmelon & Fetta Salad

Lunches

A summer salad with the perfect balance of salty and sweet. Perfect as a side to BBQ's or as a picnic salad.

Lamb Forequarter Chops with Grilled Nectarine & Rocket

Breakfast

From our friends at australianlamb.com.au comes the perfect Australia Day lunch! You can't go past Tassie lamb chops, fresh greens and nectarines.

Chris’ Creamy Lemon Pasta with Smoked Salmon

Lunches

This creamy pasta is rich in flavour, but fresh in taste, lightened up with Traditional Greek Yoghurt and zesty lemon.

Warm Beef Salad with Dill Sauce

Dinners

This hearty warm beef salad with char grilled vegetables is shared with you by our friends at australianbeef.com.au

Mango Bellini

Drinks

A fun and fizzy way to bring in the New Year! Use your favourite sparkling and fresh mangoes to celebrate this summer.

Crackled Pork Leg with Apple Sauce Gravy

Dinners

This recipe is brought to you from pork.com.au and makes one incredible Christmas roast! Simple, yet so tasty.

Porterhouse Steak with Nicoise Salad

Dinners

From australianbeef.com.au comes this mouth watering steak and crispy, refreshing salad recipe.

Cobram Estate’s Maple Honey Mustard Glazed Ham

Dinners

From Cobram Estate comes an easy glazed ham that is sure to create the 'wow' factor at Christmas (or any time you fancy a ham).

Maggie Beer Dark Chocolate Brownie Ice Cream Sandwiches

Sweets & Desserts

From Maggie Beer's collection of incredible recipes, comes this decadent dessert, perfect for summer celebrations.

Gluten Free Baked Zucchini & Ricotta Rolls

Dinners

From our friends at OZGANICS comes this hearty vegetarian, gluten free rolled lasagne. Eat warm with freshly ground pepper and/or for a bit of spice, dollop on some OZGANICS medium salsa.

Mushroom & Houston’s Baby Spinach Pie

Dinners

From our friends at Houston's Farm comes this absolutely delicious crustless pie! So easy to make and full of goodness and flavour, it is perfect meal for lunch, dinner or a picnic.

Balsamic Asparagus & Tomato Chicken

Dinners

This one pan dish is brilliant for a tasty, healthy, quick and easy dinner.

Huon Smoked Salmon & Cucumber Bites

Party Food

From our friends at Huon Aquaculture comes this perfect hors d’oeuvre recipe for a Melbourne Cup Luncheon!

Huon Smoked Salmon Breakfast Salad

Breakfast

This quick, healthy and wonderfully flavoursome breakfast recipe is from our friends at Huon Aquaculture.

Pukka Peppermint & Licorice Ice Cream Pops

Sweets & Desserts

From our friends at Pukka, this ice pop recipe offers a tasty, refreshing, low-sugar treat that's flavoured with herbal tea.

Strawberry Lemon Blondies

Party Food

Blondies are essentially just brownies, without the cocoa! These deliciously moist and chewy blondies are an excellent spring time alternative and make a great dessert served with ice cream.

Warm Cheesy Chorizo Dip

Party Food

Rich and cheesy, this dip makes a great addition to a party platter and will disappear in no time.

Spiced Lamb with Crispy Potatoes

Dinners

This simple recipe produces a delicious and satisfying family meal in no time, with juicy lamb and perfect potatoes.

Creamy Rigatoni with Sausage & Fennel

Dinners

This creamy Italian style pasta dish is brightened with fresh fennel and white wine. A perfect dinner party fare!

Bacon & Halloumi Stuffed Mushrooms

Party Food

Intensely flavoursome, these stuffed mushrooms make a great light meal for a dinner party. Perfect with a side of cauliflower rice and steamed greens.

T-Bone Steak with Garlic & Rosemary

Dinners

Have a restaurant quality steak at home with this flavoursome cut cooked to perfection in garlic butter.

Strawberry Crumble Bars

Party Food

Satisfy your crumble cravings with a home-made strawberry crumble bars. Perfect with a coffee or as a dessert served with ice cream.

Keto / Low Carb Blueberry Loaf

Sweets & Desserts

A moist, delicious treat for the carb-conscious, this keto-friendly blueberry loaf recipe is the perfect accompaniment to your morning coffee.

Braised Whole Chicken Coconut Curry

Dinners

Braising the whole chicken in the curry before stripping the meat allows for juicy, tender meat that is bursting with flavour.

Roasted Tomato Soup

Lunches

This rich and flavoursome roasted tomato soup is scrumptious and healthy - perfect for dipping fresh crusty bread into.

Mulled Apple Juice

Drinks

Warm, comforting and alcohol-free, this spiced, mulled apple juice will keep you toasty and give you a boost of vitamins.

Caramelised Onion & Brie Tart

Lunches

An easy-to-make lunch that looks and tastes gourmet, this recipe will go down well as a light lunch for friends, served with a fresh green salad.

Roast Beef with Garlic Butter & Herb Rub

Dinners

This flavoursome and tender Roast Beef recipe is perfect for celebrating any special occasion with friends and family.

Gluten Free Orange & Almond Cake

Sweets & Desserts

This gluten free treat is easy to make and can be made even more decadent with a caramelised orange topping.

Easy One Bowl Banana Bread

Breakfast

A flavoursome and easy banana bread recipe to enjoy at any time of the day or night. The best part is that it is made all in one bowl!

Pumpkin Soup

Lunches

Creamy comforting pumpkin soup that can be made in one pot on the stove pot. Perfect for taking anywhere in a thermos!

Golden Syrup Pudding

Sweets & Desserts

This pudding is the ultimate easy comfort - simple to make with just a handful of ingredients, this pudding will warm you up on the coldest nights and pairs perfectly with custard or cream.

Miguel Maestre’s Rice Pudding

Sweets & Desserts

Miguel Maestre created this absolutely delicious Spanish rice pudding recipe and we simply had to share it.

Slow Cooker Chicken & Bacon Chowder

Dinners

Relaxing, warming and satisfying, this slow cooker meal is a perfect mid-week mood lifter.

Slow Cooked Lamb & Potatoes

Dinners

These braised lamb chops are slowly cooked until they melt in your mouth. Serve with your favourite steamed greens.

Traditional Seafood Paella

Dinners

A Spanish meal time tradition, Paella has everything and makes a fantastic feast for sharing with friends.

Cauliflower Cheese

Dinners

This easy and hearty recipe for classic cauliflower cheese will have everyone asking for a second serving.

Banana Smoothie with Home Made Almond Milk

Drinks

Wholesome, high in protein and 100% natural, this smoothie encompasses home made almond milk. The steps are simple and the outcome purely delicious.