HEALTHY RECIPES

Created by the experts, these delicious dishes are designed to excite your taste buds while inspiring you to keep healthy. All our recipes use ingredients that can be found at your local Salamanca Fresh store and are perfect for cooking for the family, entertaining friends or treating yourself to a relaxing night in.

Chili Con Carne

Breakfast

Warm up on a weeknight with this this quick version of Chili Con Carne. This tasty dish can be served with our favourite rice or as a filler for tacos and burritos.

Slow Cooker Cannellini Bean, Spinach & Sausage Soup

Dinners

This delicious Italian-inspired soup recipe is perfect for the cold Winter weather. It is packed full of vitamins and nutrients to boost the immune system and wonderfully filling!

Broccoli, Cauliflower & Halloumi Fritters

Snacks

These broccoli, cauliflower and halloumi fritters make an excellent choice for a healthy and filling breakfast. These fritters are also fantastic as a lunchbox filler or as a side dish to any meal. Try serving with your favourite tomato relish, or freshly made Tatziki.

Malteser Slice

Party Food

This deliciously naughty no-bake slice makes a fantastic party treat as it can be cut into bite size pieces, or wrapped in cellophane and given as a gift.

Autumn Apple & Rhubarb Crumble

Sweets & Desserts

Warming and sweet, this simple apple and rhubarb crumble is the perfect Autumn dessert. The colour of the rhubarb will brighten up the table and the apple provides a beautiful soft texture that contrasts with the crumble topping.

Gluten Free Berry Friands

Breakfast

Light, fluffy and delectable, these gluten free friands make a lovely little treat. They are perfect served on their own with coffee, or with a dollop of cream or ice cream and fresh berries on the side for dessert.

Avocado Ice Cream

Sweets & Desserts

For a healthier alternative to regular ice cream that still tastes creamy and delicious, this avocado ice cream is sure to be a hit with the family. Adjust the sweetness according to your tastes with honey or sweetened condensed milk. Try serving with some chopped pistachios too.

Love Heart Pancakes

Breakfast

Nothing says 'I love you' like heart shaped pancakes! Serve these decadent pancakes warm with fresh berries, maple syrup and dusted sugar.

Sticky Pork BBQ Ribs

Dinners

These sticky BBQ pork ribs are fun to prepare and are so finger-licking good. A great meal to serve at a party, alongside a freshly made salad from the Salamanca Fresh deli.

Virgin Hot Toddy

Drinks

This hot, spicy virgin toddy will chase away the winter blues and can be enjoyed by all, as it leaves the whisky behind.

Hot Toddy

Drinks

As the weather turns cold and the sun sets earlier and earlier, this hot spiced drink is just the trick to keep you feeling warm and snuggly in the evenings.

Slow Cooker Beef Bourguignon

Dinners

Beef Bourguignon is a timeless beef and vegetable stew with French origins. This recipe allows for the use of a slow cooker, which simplifies the process a little, whilst maintaining all the beautiful warmth and flavour that you would expect from this hearty meal.

Cauliflower Crust Gluten Free Vegetarian Pizza

Dinners

A much healthier alternative to a traditional pizza base, this cauliflower is wonderful with just about any topping. A great gluten-free and yeast-free alternative, it is easy to make too!

Osso Bucco

Dinners

A delectable meal with an Italian Heritage, this recipe uses the Osso Bucco cut of beef, which is the meat on the shin bone. It is slow cooked, making the sauce caramelised and flavoursome and the meat tender and falling off the bone.

Lamb Chops with Chimichurri Sauce

Dinners

Chimichurri sauce is a versatile sauce that will provide a great health kick and a punch of flavour to lamb, steak, sweet potatoes, fish, and chicken. This recipe pairs it with lamb chops to create a quick and tasty dinner for the whole family.

Chilli Ginger Salmon with Soba Noodle Bowl

Dinners

This mouth watering Chilli Ginger Salmon with Soba Noodle Bowl uses fresh salmon fillets - perfect for a Friday family dinner with a difference. It's so healthy and can be easily interchanged with potatoes or pumpkin, instead of sweet potato if desired.

California Balsamic Chicken with Avocado and Mozzarella

Dinners

An absolutely delectable dinner that is so quick to make and will definitely prove to be a crowd-pleaser with the whole family. This meal is loaded with fresh veggies too, so you know you'll be serving a healthy meal.

Frozen Raspberry Sherbert

Sweets & Desserts

For a simple and mouth watering dessert, try this clever two-ingredient recipe for Frozen Raspberry Sherbert. When serving, top with fresh blackberries, blueberries or any other kind of berry to make it extra special.

Chicken, Bacon & Spinach in Mozzarella Cream Sauce

Dinners

Here's a hearty meal to warm you up on a cold winter's night. This chicken recipe is an easy, one-pan meal that is absolutely packed with flavour.

Super Easy, Super Yummy Plum Cake

Sweets & Desserts

Plums grow so well in our beautiful Tasmanian climate, so here is the perfect recipe for using up a few when they are in season.

Honey Glazed Chicken Drumsticks

Dinners

As a lunch box staple or a fun family dinner, these honey glazed chicken drumsticks are tasty, juicy and can be paired with your favourite side dish.

Sticky Chinese Braised Pork Belly

Dinners

Chinese style braised pork belly with a delectable sticky sauce makes a wonderful dish to celebrate Chinese New Year, or to cook for family and friends. It is perfect with rice or noodles and with Asian greens on the side.

Baked Fillet of Fish with Basmati Rissotto

Dinners

This baked fillet of fish is spiced and flavoursome. The 'risotto' is made with Basmati rice, so technically not a true risotto, but delicious none-the-less.

Valentine’s Chocolate Fondue

Sweets & Desserts

Impress your sweetheart with this easy recipe for chocolate fondue - the perfect romantic dessert. It is incredibly rich and decadent, perfect for dipping fruit, sweet biscuits, pretzels and anything else you could ever want to pair with chocolate (i.e. everything).

Sweet Potato and Corn Fritters

Breakfast

These sweet potato and corn fritters are filling and delicious and are great served with poached eggs and bacon for breakfast, with a salad & some relish on their own, or as a side. Visit any of our stores to find out which ingredients are on special this week at Salamanca Fresh.

Savoury Pumpkin, Spinach and Feta Muffins

Breakfast

Packed full of flavour, these low fat, gluten free, sugar free, and nut free muffins make for a filling and healthy breakfast on the go, or an excellent lunchbox filler.

Nut-Free Bliss Balls

Snacks

Nut-free, dairy free, refined sugar free bliss balls with a gluten-free option. This yummy bliss ball recipe is packed full of energy and goodness and makes a wonderful lunchbox recipe.

Vicky’s Paste Rub

Dinners

A versatile chili, garlic and ginger paste rub that is great to use on a huge range of meats, including fish, chicken, lamb and beef. Shared with you by Vicky, our wonderful HR Director and cook extraordinaire!

Ratatouille

Dinners

Ratatouille is one of the most loved vegetable dishes and for good reason. Flavoursome, hearty and healthy, it is great with crusty bread, mixed into pasta, or as a side dish to any meat.

Detox Salad

Lunches

Whether you are kick-starting your health regime, or just need something to give you a mid-week health boost, this crunchy salad is refreshing, filling and packed full of nutrients.

Easy Peasy Roast Turkey (Gluten Free)

Dinners

If you're on the lookout for a minimal-fuss turkey recipe, this is the one for you. This turkey is cooked with a flavoursome gluten free rub and simple vegetable stuffing.

Honeyed Nectarine and Pistachio Pavlova

Sweets & Desserts

Pavlovas are always a hit and this recipe, with it's honeyed nectarine and pistachio topping, will stand out from the rest.

Cranberry & Port Glaze

Dinners

Rich and decadent, this glaze will make your Christmas ham extra special.

Traditional Mustard and Orange Glaze

Dinners

A traditional ham can be hard to beat, so here is a traditional glaze to keep it tender and flavoursome.

Spiced Pineapple Glaze

Dinners

Make your Christmas ham zing with this sweetly spiced glaze.

Mushroom & Wild Rice Stuffing (Vegan, Gluten Free)

Dinners

This juicy stuffing is wonderful for a vegan turkey or chicken alternative and also makes a perfect gluten free turkey or chicken stuffing.

Cranberry, Apple and Sage Stuffing

Dinners

This modern day take on a traditional stuffing is full of flavour, adding an extra element to your Christmas turkey or chicken.

Chocolate Truffles with Flavour Variations

Sweets & Desserts

A great recipe for the kids to make as Christmas gifts or to enjoy with the family. When it comes to creating different flavours, the sky's the limit!

Gingerbread Cookies with Easy Icing

Party Food

Christmas is not complete without gingerbread! This gingerbread recipe can be used to make any cookie shape you like! Then you can have fun decorating with the accompanying icing. These cookies are great for birthday parties year-round as well.

Stone Fruit Crumble (with GF option)

Sweets & Desserts

This summer dessert is fantastic served warm with ice cream or cream (or as a treat, you could even have it for breakfast with Greek yoghurt).

Peachy Refresher

Drinks

When peaches are in season, this drink is the perfect summer refresher! You can make it to your tastes by using more or less of the ingredients and even scale it up and make jugs for a whole party.

Slow Cooker Chicken Cacciatore with Potatoes

Dinners

A simple and healthy midweek dinner that you can pretty much set and forget until it's time to serve up! This recipe also includes loads of veges to help fuel your family.

Maisie’s Mint Sauce

Dinners

This very special mint sauce was made every Sunday by Kerri's (our chef at Salamanca Fresh's Kitchen) nana, Maisie. A family tradition and a must with any lamb!

Spiced Lamb Leg, Indian Inspired Yoghurt Base Marinade

Dinners

A different take on the traditional roast lamb, the flavours in this Indian inspired marinade are fragrant and so delicious. Great for roasting a leg of lamb, but can also be used for other lamb cuts as well.

Greek Style Marinade for Lamb Leg Roast

Dinners

A Greek-style marinade goes brilliantly with any cut of lamb, especially a leg roast! By letting the lamb marinate overnight, the meat will soak in all the flavours, promising a tender, melt-in-your-mouth dinner.

Banana & Nutella Oat Muffins

Snacks

The world needs Banana & Nutella Oat Muffins. Be prepared to have these filling little muffins gobbled up in a heartbeat!

Banana Ghosts

Party Food

These banana ghosts are a super easy and make a much healthier Halloween Treat. Or, if you have a fan of the ghost stories and the supernatural in your family, these also make a great party snack!

Low Carb Paleo Korean Beef Bowls

Dinners

Light, healthy, fast and budget friendly, these paleo beef bowls are full of flavour and packed with vegetables. Perfect for dinner or lunch, this dish is great for stepping away from the heavy winter warmers.

Spanish Baked Rice with Chicken & Chorizo

Lunches

This flavoursome Spanish baked rice meal is easy to prepare and fun to share. Place the whole dish in the middle of the table and let everyone help themselves. It's super healthy too!

Saucy Sausage Pasta

Lunches

A super quick and nutritious meal made using our Pork Greekstyle Loukaniko Sausages that end up looking like mini meatballs! Makes a perfectly speedy mid-week dinner, or easy weekend lunch.