HEALTHY RECIPES

Created by the experts, these delicious dishes are designed to excite your taste buds while inspiring you to keep healthy. All our recipes use ingredients that can be found at your local Salamanca Fresh store and are perfect for cooking for the family, entertaining friends or treating yourself to a relaxing night in.

Butter Garlic Snow Peas

Dinners

If you're looking for a simple side with plenty of flavour, these Garlic, Butter Snow Peas are the way to go.

Quick & Easy BBQ Chicken & Mango Quesadillas

Lunches

A summery party meal wouldn't be complete without a BBQ chicken and juicy mango. The two are combined perfectly in this fantastic BBQ Chicken and Mango Quesadilla recipe.

Pineapple Curd

Sweets & Desserts

This pineapple curd recipe makes an excellent gift and tastes amazing when used in so many different ways: surprise cupcake centre, cupcake icing, swirled through cheesecake, filler between cake layers, pavlova topping or spread on toast.

Huon Miso & Molasses Glazed Salmon

Dinners

This recipe from our friends at Huon Salmon is big on flavour and small on effort. Using the Huon Miso & Molasses marinade, you'll have a gourmet main that is sure to impress!

Prosciutto and Fruit Mince Baked Brie

Party Food

The ultimate festive cheese starter to deliver the wow factor, this prosciutto and fruit mince baked brie recipe delivers on flavour, decadence and simplicity.

Walnut and Coffee Cake

Sweets & Desserts

A decadent cake with a difference, this Walnut and Coffee Cake recipe is rich and beautiful, but not too sweet - so you can enjoy a bigger slice!

Chorizo and Chickpea Stew

Dinners

A hearty stew with a difference, this chickpea and chorizo dish is packed full of flavour and makes a nice change from a traditional beef stew.

One Step Orange Cake with Orange Icing

Sweets & Desserts

Full of sweet and tangy orange flavour, this is the perfect, bright and cheery, spring time morning tea. Enjoy with a cuppa or serve after dinner with your favourite chocolate ice cream.

Quick and Tasty Beef Burgers

Lunches

Making beef patties from scratch doesn't have to be hard work. These delicious beef patties are so easy to make and add an extra element of flavour to a burger. For a gluten-free alternative, try using processed cornflakes or oats in place of breadcrumbs and salad leaves instead of bread buns.

Chocolate Avocado Cake with Chocolate Avocado Icing

Sweets & Desserts

A vegan-friendly chocolate cake that is egg and dairy free, yet remains moist and rich.

Baked Sausages with Apples

Dinners

A different way to serve apples with pork, this dish makes a warming dinner with plenty of wonderful textures and flavours.

Coconut & Mango Chia Seed Pudding

Breakfast

Simple, sweet and healthy, this chia seed pudding is the perfect start to a spring or summer morning.

Gourmet Steak Sandwich with Caramelised Onion

Dinners

Gather your friends around and tuck into a magnificent steak sandwich. This recipe includes a delicious jammy caramelised onion as well as a simple and quick aioli.

Gnocchi with Gravy Beef in a Red Wine Sauce

Dinners

This tender gravy beef recipe is tender and juicy with a flavoursome sauce. Substitute gnocchi for pasta if preferred. This recipe has been shared from australianbeef.com.au.

Spring Tomato & Avocado Salad with a Simple Antipasto

Lunches

Springtime screams longer days, warmer weather and lunches in the sunshine. This beautiful Spring Tomato & Avocado Salad is paired with a simple antipasto platter to create a fresh meal perfect for sharing.

Ginger Braised Pork Scotch Fillets

Dinners

This fragrant Asian-inspired dish makes a wonderful meal for entertaining with friends. This healthy and flavoursome dinner showcases a great way to cook pork scotch fillet steaks.

Homemade Hokey Pokey

Sweets & Desserts

Hokey Pokey is a wonderful, yet simple honeycomb style treat that's actually very popular in New Zealand! Either eat it as it is, dip in melted chocolate, or crumble it up and sprinkle over ice cream.

Moroccan Cottage Pie with Sweet Potato

Dinners

For a different take on the humble cottage pie, try this Moroccan cottage pie which uses sweet potato mash for an extra flavour kick.

Zucchini Slice

Lunches

Zucchini Slice is so simple to make and even easier to eat! Serve it hot or cold, for breakfast, lunch or as a lunchbox snack and pair it with pretty much any side dish that takes your fancy.

Tuscan Chicken in Creamy Sun Dried Tomato Sauce

Dinners

Creamy and rich, this recipe will give your chicken drumsticks a kick of flavour and will keep them tender and juicy. This is great one for the family and the sauce can easily be increased to accommodate a great serving of drumsticks.

Mediterranean Beef Stew with Olives and Rosemary

Dinners

Warming and mouth-watering, this Mediterranean inspired beef stew includes the rich flavours of olives, balsamic vinegar and fresh herbs. Try serving on a bed of creamy mashed potatoes or with a side of crusty bread.

Moroccan Tangelo Cake

Sweets & Desserts

This lovely fresh cake is perfect with a cup of tea, or can be easily transformed into a decadent dessert with vanilla bean ice cream or freshly whipped cream.

Caramelised Banana Split with Butterscotch Sauce

Sweets & Desserts

This wicked banana split dessert is simply divine and you can tailor the toppings to suit your mood. It would be a lot of fun to serve at a dinner party with a whole range of toppings spread out on the table for guests to pick and choose from.

Dukkah Crusted Roast Lamb

Dinners

Adapted from the recipe by our friends at Australian Lamb, this recipe uses a Dukkah crust to create something different and to-die-for. Bring the family together this week and enjoy this Dukkah Crusted Roast Lamb with salad and roast potatoes.

30 Second Stick Blender Hollandaise

Breakfast

This super quick Hollandaise sauce is so easy to make, tastes delicious and goes with so many breakfast dishes. Try it on top of our own Salamanca Fresh salmon, tuna or veggie patties (available from the deli) and even add in some poached eggs, smoked salmon or bacon.

Ham, Cheese & Veggie Stromboli

Lunches

Try this fun take on traditional pizza, by folding the dough to create Stromboli. This makes for a fun dinner or lunch that would definitely go down well during school holidays!

Lemon Slice

Party Food

Who doesn't love home made lemon slice? This recipe is tried and tested by our chef, Kerri and will be sure to brighten up a winter day.

Chili Con Carne

Lunches

Warm up on a weeknight or entertain friends on a for a relaxed lunch with this this quick version of Chili Con Carne. This tasty dish can be served with our favourite rice or as a filler for tacos and burritos.

Slow Cooker Cannellini Bean, Spinach & Sausage Soup

Dinners

This delicious Italian-inspired soup recipe is perfect for the cold Winter weather. It is packed full of vitamins and nutrients to boost the immune system and wonderfully filling!

Broccoli, Cauliflower & Halloumi Fritters

Snacks

These broccoli, cauliflower and halloumi fritters make an excellent choice for a healthy and filling breakfast. These fritters are also fantastic as a lunchbox filler or as a side dish to any meal. Try serving with your favourite tomato relish, or freshly made Tatziki.

Malteser Slice

Party Food

This deliciously naughty no-bake slice makes a fantastic party treat as it can be cut into bite size pieces, or wrapped in cellophane and given as a gift.

Autumn Apple & Rhubarb Crumble

Sweets & Desserts

Warming and sweet, this simple apple and rhubarb crumble is the perfect Autumn dessert. The colour of the rhubarb will brighten up the table and the apple provides a beautiful soft texture that contrasts with the crumble topping.

Gluten Free Berry Friands

Sweets & Desserts

Light, fluffy and delectable, these gluten free friands make a lovely little treat. They are perfect served on their own with coffee, or with a dollop of cream or ice cream and fresh berries on the side for dessert.

Avocado Ice Cream

Sweets & Desserts

For a healthier alternative to regular ice cream that still tastes creamy and delicious, this avocado ice cream is sure to be a hit with the family. Adjust the sweetness according to your tastes with honey or sweetened condensed milk. Try serving with some chopped pistachios too.

Love Heart Pancakes

Breakfast

Nothing says 'I love you' like heart shaped pancakes! Serve these decadent pancakes warm with fresh berries, maple syrup and dusted sugar.

Sticky Pork BBQ Ribs

Dinners

These sticky BBQ pork ribs are fun to prepare and are so finger-licking good. A great meal to serve at a party, alongside a freshly made salad from the Salamanca Fresh deli.

Virgin Hot Toddy

Drinks

This hot, spicy virgin toddy will chase away the winter blues and can be enjoyed by all, as it leaves the whisky behind.

Hot Toddy

Drinks

As the weather turns cold and the sun sets earlier and earlier, this hot spiced drink is just the trick to keep you feeling warm and snuggly in the evenings.

Slow Cooker Beef Bourguignon

Dinners

Beef Bourguignon is a timeless beef and vegetable stew with French origins. This recipe allows for the use of a slow cooker, which simplifies the process a little, whilst maintaining all the beautiful warmth and flavour that you would expect from this hearty meal.

Cauliflower Crust Gluten Free Vegetarian Pizza

Dinners

A much healthier alternative to a traditional pizza base, this cauliflower is wonderful with just about any topping. A great gluten-free and yeast-free alternative, it is easy to make too!

Osso Bucco

Dinners

A delectable meal with an Italian Heritage, this recipe uses the Osso Bucco cut of beef, which is the meat on the shin bone. It is slow cooked, making the sauce caramelised and flavoursome and the meat tender and falling off the bone.

Lamb Chops with Chimichurri Sauce

Dinners

Chimichurri sauce is a versatile sauce that will provide a great health kick and a punch of flavour to lamb, steak, sweet potatoes, fish, and chicken. This recipe pairs it with lamb chops to create a quick and tasty dinner for the whole family.

Chilli Ginger Salmon with Soba Noodle Bowl

Dinners

This mouth watering Chilli Ginger Salmon with Soba Noodle Bowl uses fresh salmon fillets - perfect for a Friday family dinner with a difference. It's so healthy and can be easily interchanged with potatoes or pumpkin, instead of sweet potato if desired.

California Balsamic Chicken with Avocado and Mozzarella

Dinners

An absolutely delectable dinner that is so quick to make and will definitely prove to be a crowd-pleaser with the whole family. This meal is loaded with fresh veggies too, so you know you'll be serving a healthy meal.

Frozen Raspberry Sherbert

Sweets & Desserts

For a simple and mouth watering dessert, try this clever two-ingredient recipe for Frozen Raspberry Sherbert. When serving, top with fresh blackberries, blueberries or any other kind of berry to make it extra special.

Chicken, Bacon & Spinach in Mozzarella Cream Sauce

Dinners

Here's a hearty meal to warm you up on a cold winter's night. This chicken recipe is an easy, one-pan meal that is absolutely packed with flavour.

Super Easy, Super Yummy Plum Cake

Sweets & Desserts

Plums grow so well in our beautiful Tasmanian climate, so here is the perfect recipe for using up a few when they are in season.

Honey Glazed Chicken Drumsticks

Dinners

As a lunch box staple or a fun family dinner, these honey glazed chicken drumsticks are tasty, juicy and can be paired with your favourite side dish.

Sticky Chinese Braised Pork Belly

Dinners

Chinese style braised pork belly with a delectable sticky sauce makes a wonderful dish to celebrate Chinese New Year, or to cook for family and friends. It is perfect with rice or noodles and with Asian greens on the side.

Baked Fillet of Fish with Basmati Rissotto

Dinners

This baked fillet of fish is spiced and flavoursome. The 'risotto' is made with Basmati rice, so technically not a true risotto, but delicious none-the-less.