Supporting Healthy Hearts

At Salamanca Fresh, we’re thrilled to be partnering with renowned Tasmanian cardiologist, Dr Warrick Bishop, to raise awareness about heart health. Here we share a series of Dr Bishop’s Healthy Heart Minutes, with each video linking to an in-depth podcast for further information on each topic. Videos will be gradually added over, so be sure […]

At Salamanca Fresh, we’re thrilled to be partnering with renowned Tasmanian cardiologist, Dr Warrick Bishop, to raise awareness about heart health.

Here we share a series of Dr Bishop’s Healthy Heart Minutes, with each video linking to an in-depth podcast for further information on each topic. Videos will be gradually added over, so be sure to keep checking back for new and updated information.

Introducing Healthy Heart Minutes

 

 

Vitamin K1 & K2

Watch to learn the difference between the two and how they help to maintain heart health.
  • Vitamin K1 can be found in leafy cruciferous vegetables, such as spinach, kale, broccoli and Brussels sprouts.
  • Vitamin K2 is found in abundance in fermented foods and also in proteins such as chicken and dairy.

HHM-EP110 – Vitamin K1 & K2.mp4 from Dr Warrick Bishop on Vimeo.
Click here for the full podcast: healthyheartnetwork.com/podcast/episode/ep110-vitamin-k1-k2

Cholesterol Controversy

An overview of cholesterol to make sense of the controversy surrounding this important organic chemical compound.

Healthy Heart Minute – EP070: Cholesterol controversy from Dr Warrick Bishop on Vimeo.
Click here for the full podcast: healthyheartnetwork.com/podcast/episode/ep53-what-is-cholesterol