The distinct purple eggplant fruit is a nutritional powerhouse and makes for an incredibly versatile ingredient. Rich in fiber, manganese, potassium, vitamin K and vitamin C, this sponge-textured fruit can be used for baking, grilling, roasting or as a vegetarian or vegan substitute for meat in curries and stews. They have a mild, savoury flavour that easily absorbs the flavours around them whilst cooking.

Below is a collection of recipes from crispy dippers to a vegetarian curry that will give you plenty of inspiration for adding this fantastic fruit into your meal plan. Whether you’re holding a cocktail party for the silly season and are looking for a substantial appetiser or you want to cook something special for the whole family to enjoy, the below recipes will give you some great ideas.

1. Crispy Eggplant with Minty Yoghurt

The mint jelly in this recipes adds a fresh herbal twist, plus welcome sweetness to balance out the crunchy coating on the eggplant rounds.
Click here for the recipe.

2. Rustic Moussaka

Comforting, hearty and flavourful this authentic Moussaka recipe ticks all the boxes. Make this on a day where you have ample time and are not rushed.
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3. Aubergine Dhansak

Cook eggplant pieces with fragrant spices and red lentils for a hearty yet healthy, gluten free, vegan curry.
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4. Smoky Eggplant Dip

A good dip is always a crowd-pleaser, especially paired with homemade flatbread still warm from the barbecue, but you could always opt for chunky slices of grilled sourdough instead.
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5. Char Grilled Rolled & Stuffed Eggplant

The reason eggplant is a staple of so many different cuisines is because no matter how you dress it for dinner it will be delicious. This rolled eggplant recipe makes a great finger food for any party!
Click here for the recipe.