At Salamanca Fresh, we’re thrilled to be partnering with renowned Tasmanian cardiologist, Dr Warrick Bishop, to raise awareness about heart health.
Here we share a series of Dr Bishop’s Healthy Heart Minutes, with each video linking to an in-depth podcast for further information on each topic. Videos will be gradually added over, so be sure to keep checking back for new and updated information.
Introducing Healthy Heart Minutes
Blood Pressure Stress and Looking After Your Aorta
How do we keep our aorta healthy?
HHM-EP114 – Blood Pressure Stress And Looking After Your Aorta.mp4 from Dr Warrick Bishop on Vimeo.
Click here for the full podcast: healthyheartnetwork.com/podcast/episode/ep114-blood-pressure-stress-and-looking-after-your-aorta
A1 and A2 Milk
Find out how our bodies can respond differently to the A1 and A2 proteins in cows milk.
Healthy Heart Minutes – EP061: A1 and A2 milk from Dr Warrick Bishop on Vimeo.
Click here for the full podcast: healthyheartnetwork.com/podcast/episode/ep61-a1-and-a2-milk
Talking About Food
A discussion on tailoring our food choices and diet to benefit individual health needs.
HHM-EP123 – Talking About Food from Dr Warrick Bishop on Vimeo.
Click here for the full podcast: https://healthyheartnetwork.com/podcast/episode/ep123-talking-about-food
Vitamin K1 & K2
- Vitamin K1 can be found in leafy cruciferous vegetables, such as spinach, kale, broccoli and Brussels sprouts.
- Vitamin K2 is found in abundance in fermented foods and also in proteins such as chicken and dairy.
HHM-EP110 – Vitamin K1 & K2.mp4 from Dr Warrick Bishop on Vimeo.
Click here for the full podcast: healthyheartnetwork.com/podcast/episode/ep110-vitamin-k1-k2
An overview of cholesterol to make sense of the controversy surrounding this important organic chemical compound.
Healthy Heart Minute – EP070: Cholesterol controversy from Dr Warrick Bishop on Vimeo.
Click here for the full podcast: healthyheartnetwork.com/podcast/episode/ep53-what-is-cholesterol
Exercise and Diet for Cholesterol Management
Your cholesterol levels are mostly inherited, but you can still maintain healthy cholesterol levels through your diet and exercise.
HHM-EP138 – Exercise & Diet For Cholesterol Management – Interview With Dr. Karam Kostner from Dr Warrick Bishop on Vimeo.
Click here for the full podcast: https://healthyheartnetwork.com/podcast/episode/ep138-exercise-diet-for-cholesterol-management-interview-with-dr-karam-kostner