Three easy ways to enjoy apples

Apples are easy to enjoy on their own, but a few simple additions can turn them into breakfast, lunch or dessert. Start with the apples you like eating and choose the idea that suits your day.

Grate into breakfast

Stir freshly grated apple through porridge, then finish with cinnamon and plain yoghurt. Taste before adding a sweetener.

Add crunch to lunch

Thinly slice an apple and toss with shredded cabbage and a lemon and olive oil dressing. Serve beside a sandwich or add to a lunch bowl.

Serve warm for dessert

Cook apple slices in a pan with a splash of water and a pinch of cinnamon until tender. Serve warm with yoghurt or a scoop of vanilla ice cream.

Choose your favourite finish

Keep the breakfast simple with cinnamon, add a little grated cheese to the lunch slaw, or spoon warm apples over pancakes for a weekend treat.