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Salamanca Fresh
Roast chicken with pears

Cook with the season

Fresh recipes for real life.

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Healthy recipes

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Savoury Pumpkin, Spinach and Feta Muffins

Packed full of flavour, these low fat, gluten free, sugar free, and nut free muffins make for a filling and healthy breakfast on the go, or an excellent lunchbox filler.

More recipes | Approx. 1 hour | Makes 12 muffins

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Detox Salad

Whether you are kick-starting your health regime, or just need something to give you a mid-week health boost, this crunchy salad is refreshing, filling and packed full of nutrients.

More recipes | 10 mins | Serves 4 people

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Valentine’s Chocolate Fondue

Impress your sweetheart with this easy recipe for chocolate fondue - the perfect romantic dessert. It is incredibly rich and decadent, perfect for dipping fruit, sweet biscuits, pretzels and anything else you could ever want to pair with chocolate (i.e. everything).

More recipes | 20 minutes | Serves 2 - 4

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Flourless Blueberry & Mandarin Cake

This delicious flourless cake is gluten free and dairy free, so a great one to bake for friends and family. Perfect for morning tea, or even dessert, everyone will be coming back for seconds!

More recipes | Approximately 3 hours | Serves 12 - 16 people

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Super Easy, Super Yummy Plum Cake

Plums grow so well in our beautiful Tasmanian climate, so here is the perfect recipe for using up a few when they are in season.

More recipes | Approx. 1 hour | Serves 10-14 people

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Lemon Custard Cups

Tangy and sweet baked desserts, best served with a dollop of cream and garnished with thin lemon slices

More recipes | Approx 1 hour 30 minutes (not including refrigeration time) | Serves 6 people

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Anvers Mendients

Perfect as Easter sweets, or wrapped and presented as extra special hand made gifts, these mendients from Anvers are truly decadent.

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Walnutter Dressing

A lip-smacking salad dressing with a nutty undertone and major health kick.

More recipes | Approx 5 minutes

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Honeyed Nectarine and Pistachio Pavlova

Pavlovas are always a hit and this recipe, with it's honeyed nectarine and pistachio topping, will stand out from the rest.

More recipes | Approx 1.5 hours, plus cooling time. | Serves 6 - 8 people

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Saucy Sausage Pasta

A super quick and nutritious meal made using our Pork Greekstyle Loukaniko Sausages that end up looking like mini meatballs! Makes a perfectly speedy mid-week dinner, or easy weekend lunch.

More recipes | 20 minutes | Serves 4 people

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Sweet Potato and Corn Fritters

These sweet potato and corn fritters are filling and delicious and are great served with poached eggs and bacon for breakfast, with a salad & some relish on their own, or as a side. Visit any of our stores to find out which ingredients are on special this week at Salamanca Fresh.

More recipes | 45 minutes - 1 hour | Makes approx. 16 fritters

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Creamy Mushroom Soup

This homemade cream of mushroom soup recipe is full flavoured and so easy to make.

More recipes | 45 minutes | Serves 4

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