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Savoury Pumpkin, Spinach and Feta Muffins
Packed full of flavour, these low fat, gluten free, sugar free, and nut free muffins make for a filling and healthy breakfast on the go, or an excellent lunchbox filler.

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77 recipes

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Packed full of flavour, these low fat, gluten free, sugar free, and nut free muffins make for a filling and healthy breakfast on the go, or an excellent lunchbox filler.

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Whether you are kick-starting your health regime, or just need something to give you a mid-week health boost, this crunchy salad is refreshing, filling and packed full of nutrients.

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Impress your sweetheart with this easy recipe for chocolate fondue - the perfect romantic dessert. It is incredibly rich and decadent, perfect for dipping fruit, sweet biscuits, pretzels and anything else you could ever want to pair with chocolate (i.e. everything).

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This delicious flourless cake is gluten free and dairy free, so a great one to bake for friends and family. Perfect for morning tea, or even dessert, everyone will be coming back for seconds!

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Plums grow so well in our beautiful Tasmanian climate, so here is the perfect recipe for using up a few when they are in season.

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Tangy and sweet baked desserts, best served with a dollop of cream and garnished with thin lemon slices

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Perfect as Easter sweets, or wrapped and presented as extra special hand made gifts, these mendients from Anvers are truly decadent.

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A lip-smacking salad dressing with a nutty undertone and major health kick.

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Pavlovas are always a hit and this recipe, with it's honeyed nectarine and pistachio topping, will stand out from the rest.

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A super quick and nutritious meal made using our Pork Greekstyle Loukaniko Sausages that end up looking like mini meatballs! Makes a perfectly speedy mid-week dinner, or easy weekend lunch.

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These sweet potato and corn fritters are filling and delicious and are great served with poached eggs and bacon for breakfast, with a salad & some relish on their own, or as a side. Visit any of our stores to find out which ingredients are on special this week at Salamanca Fresh.

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This homemade cream of mushroom soup recipe is full flavoured and so easy to make.
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