HEALTHY RECIPES

Created by the experts, these delicious dishes are designed to excite your taste buds while inspiring you to keep healthy. All our recipes use ingredients that can be found at your local Salamanca Fresh store and are perfect for cooking for the family, entertaining friends or treating yourself to a relaxing night in.

Garlic and Herb Lamb Loin Chops

Lunches

These tender lamb loin chops are marinated in a simple garlic and herb paste, then pan-seared until golden and juicy.

Blueberry Orange Spritz

Drinks

A refreshing berry spritz made with prosecco, sparkling blood orange or pomegranate soda, and fresh berries.

Blueberry Compote

Snacks

A simple blueberry compote that’s perfect over pancakes, yoghurt, or ice cream. Recipe by Love & Lemons.

Greek Forequarter Lamb Chops

Lunches

These Greek-style lamb forequarter chops are full of flavour and easy to prepare. Marinate overnight with lemon, garlic, and herbs, then grill and serve with salad and tzatziki for a fresh family meal.

Greek style beef meatballs

Dinners

Herby beef meatballs in a hearty tomato and vegetable sauce.

Spanish Lamb Loin Chops with Tomato Salad

Lunches

This recipe from Australian Lamb brings together tender lamb loin chops seasoned with smoky paprika and cumin, paired with a fresh and vibrant tomato salad. Perfect for a quick midweek dinner or a relaxed BBQ gathering.

Beef Roast with Pearl Barley, Tomatoes and Cannellini Beans

Lunches

This recipe from Australian Beef pairs a premium beef roast with pearl barley, tomatoes, olives and cannellini beans. Perfect for Father’s Day or any family table.

Steak with stroganoff sauce

Dinners

A comforting Father’s Day recipe from delicious. — tender scotch fillet with creamy mushroom and brandy stroganoff, served with vibrant sides.

Flower Shortbread Cookies

Sweets & Desserts

Pretty, delicate, and lightly flavoured, these strawberry flower cookies are as fun to make as they are to eat. Thank you to Inspiration Apron for this recipe.

Crispy Gnocchi with Brown Butter, Sage & Prosciutto

Dinners

This dish is everything you want on a cool Tassie evening. Crispy, buttery gnocchi with that hit of lemon and sage. Recipe courtesy of The Savory Cipolla.

Hayden Quinn’s quick chorizo bolognese

Dinners

This easy pasta from delicious. brings together chorizo, cherry tomatoes, herbs, and parmesan for a bowl that’s hearty, fragrant, and guaranteed to please the whole table.

One pot balsamic beef braise

Dinners

This one-pot balsamic beef braise from our friends at Australian Beef is slow-cooked until meltingly tender, with carrots, mushrooms, and a balsamic finish. Perfect for cosy nights in, it’s delicious served with cauliflower rice, steamed greens, and a sprinkle of fresh parsley.

Braised Chinese lamb shanks

Dinners

This recipe brings together Tasmanian lamb shanks with the warming flavours of Chinese five spice, ginger, and star anise. Slow-braised until meltingly soft, it's a comforting dish perfect for cooler nights.

Simple and zesty orange hot chocolate with cinnamon

Drinks

Delicious hot chocolate infused with orange and cinnamon.

Slow cooked beef ragout

Dinners

This hearty, slow-cooked beef ragù is comfort in a bowl. Using quality Australian gravy beef and pantry staples, it’s a delicious way to feed the family and enjoy leftovers the next day!

Lemon & Garlic Prawn Risotto

Dinners

This creamy prawn risotto is bright with lemon, rich with parmesan, and easy enough for a midweek dinner.

Honey Glazed Chicken Drumsticks

Dinners

As a lunch box staple or a fun family dinner, these honey glazed chicken drumsticks are tasty, juicy and can be paired with your favourite side dish.

Easy Skillet Chicken Thighs

Dinners

Golden, crispy chicken thighs cooked in one pan with a creamy lemon garlic sauce — simple, full of flavour, and easy to clean up. Recipe by Two Peas and Their Pod.

Kataifi Ice Cream Balls

Sweets & Desserts

These crispy Kataifi Ice Cream Balls are a fun twist on a classic dessert. Golden toasted Kataifi Pastry tossed with walnuts, cinnamon and sugar, wrapped around scoops of vanilla ice cream. Recipe courtesy of The Antoniou Fillo Pastry.

Honey glazed halloumi

Snacks

Pan-seared halloumi glazed with a zesty blend of honey, lemon, and thyme. Big thanks to the talented Ayeh from Cooking with Ayeh for this delicious recipe!

The classic steak sandwich

Dinners

You can’t beat a classic steak sandwich for a healthy, satisfying midweek meal. Big thanks to our friends at Australian Beef for the recipe!

Sticky Asian Drumsticks

Dinners

Chicken Drumsticks are browned and then cooked in a sauce that is slightly spicy, a little bit sweet and full of savoury goodness.

Beef & Mushroom Rissoles with Rainbow Salad

Dinners

Rissoles get an elegant upgrade with this flavourful blend of beef and finely chopped mushrooms, cooked until golden and tender. Served alongside a crisp, shaved vegetable salad with citrus dressing

Tiramisu Balls

Sweets & Desserts

A quick, no-bake twist on the classic Italian dessert.

French Onion Soup

Lunches

A classic French dish made with caramelized onions and beef stock or broth.

Pumpkin French Toast

Breakfast

A warm, cosy breakfast for chilly mornings. Recipe courtesy of Love & Lemons.

Rump steak with mushroom sauce and baby potatoes

Dinners

This recipe from Aussie Beef features juicy rump steak topped with a creamy mushroom sauce and served alongside baby potatoes and fresh rocket. An easy meal perfect for any night of the week.

Passionfruit Relish

Snacks

This passionfruit relish is made for cheese boards, BBQs, and spoonfuls straight from the jar. Big thanks to Aussie Passionfruit for the recipe that’s about to take your fridge game up a notch.

Roasted Root Vegetables

Dinners

A simple, flavour-packed side dish for cooler nights — roasted root vegetables tossed with fresh herbs, finished with crispy sage and a drizzle of infused oil. Recipe adapted from our friends at Love & Lemons.

Chocolate-Dipped Strawberries

Breakfast

Indulge in chocolate-dipped strawberries for dessert or as part of a romantic picnic.

Chuck Steak Burrito

Dinners

These beef burritos are full of flavour with tender beef, rice, beans, and fresh toppings. Thanks to Australian Beef for this delicious recipe!

Zucchini and cheddar pies

Lunches

Cheesy and herby, these courgette and cheddar tarts make the perfect easy snack or light meal.

White chocolate ANZAC biscuits

Sweets & Desserts

Chewy and filled with white chocolate, these easy ANZAC biscuits are a fun twist on a classic — recipe adapted from Delicious.

Turkish-style flatbread

Lunches

A simple and flavour-packed flatbread made with leftover roast meat, fresh herbs, spices, and a ready-made pizza base — perfect for an easy meal after Easter.

Porterhouse steak & roast vegetable salad

Dinners

A simple, delicious meal with tender porterhouse steaks served alongside a warm roast veggie salad, topped with feta, hazelnuts, and a rosemary dressing.

Lamb mini roast with balsamic syrup

Dinners

This easy lamb roast is full of flavour and perfect for Easter lunch.

Chorizo, new potato & haddock one-pot

Dinners

A rustic one-pan dish perfect for a relaxed Easter lunch or a cosy dinner over the long weekend.

Beef Mince Lettuce Cups

Dinners

Beef mince lettuce cups make the perfect weeknight meal—ready in under 30 minutes and packed with flavour.

Creamy Mushroom Soup

Lunches

This homemade cream of mushroom soup recipe is full flavoured and so easy to make.

Beef rib eye with spicy quinoa and bean salad

Dinners

Juicy rib eye cutlets grilled to perfection, served with a vibrant quinoa and bean salad, and topped with a smoky mole sauce. A bold and wholesome dish with a kick! Courtesy of Australian Beef.

Easy One Bowl Banana Bread

Breakfast

A flavoursome and easy banana bread recipe to enjoy at any time of the day or night. The best part is that it is made all in one bowl!

Easy lamb roast with roasted vegetables

Dinners

Tender and flavourful easy Lamb Roast with perfectly roasted vegetables—an effortless yet impressive dish brought to you by Australian Lamb.

Baked Sweet Potato

Lunches

Crispy on the outside, fluffy on the inside—this baked potato recipe from Love & Lemons is pure comfort food!

Green Beans with Almonds & Lemon

Snacks

This elegant yet simple green beans recipe, courtesy of A Beautiful Plate, comes together in no time and adds a touch of freshness to any meal. Perfect for special occasions or an easy weeknight upgrade, it's a must-try!

Asian Beef Mince Noodle Bowl with Fried Egg

Dinners

Whip up this quick and flavourful Asian Beef Mince Noodle Bowl with Fried Egg—a perfect balance of savoury beef, fresh veggies, and a fried egg on top. Recipe courtesy of Australian Beef.

Strawberry & polenta cupcakes

Breakfast

This light and fruity treat, courtesy of Good Food, is perfect for summer gatherings or a sweet treat any time of the day!

Harissa Porterhouse with chargrilled zucchini

Dinners

This recipe from Australian Beef brings together bold harissa-coated steaks and charred zucchini topped with creamy ricotta, crunchy almonds, and fresh mint. Perfect for a quick and flavourful meal, it's versatile and easy to adapt with your favourite ingredients. 

Choc Mint Truffle Balls

Breakfast

These Choc Mint Truffle Balls are perfect for the holidays! Get the kids involved in decorating, and make them ahead for Christmas gatherings.

Savoury Croissant Bake

Breakfast

This indulgent, savoury croissant bake is perfect for a festive Christmas morning.

Coconut and mango ice cream terrine

Sweets & Desserts

Layers of creamy coconut, toasted macadamias, and tropical mango sorbet come together in a stunning frozen treat. Topped with whipped cream, fresh mango slices, and Raffaello balls, this dessert is as indulgent as it is beautiful.