HEALTHY RECIPES

Created by the experts, these delicious dishes are designed to excite your taste buds while inspiring you to keep healthy. All our recipes use ingredients that can be found at your local Salamanca Fresh store and are perfect for cooking for the family, entertaining friends or treating yourself to a relaxing night in.

Healthy Watermelon Pizza

Sweets & Desserts

Healthy enough for breakfast and sweet enough for a summer time dessert. It’s easy to get creative with your favourite seasonal toppings too!

Beerenberg Farm Lasagne Rollups

Dinners

A great entertaining option, this Lasagne Rollups recipe is created by Beerenberg Farm.

Eggplant Parmigiana

Dinners

A delicious vegetarian meal that meat-lovers will enjoy too!

BBQ Peaches and Vanilla Cream

Sweets & Desserts

With a sugar & butter glaze, grilled until tender and dolloped with vanilla cream, these peaches make the perfect summer dessert.

Crayfish & Mango Salad

Dinners

A celebration of summer flavours, this salad marries cooked Tassie crayfish with juicy fresh mango and a fabulous accompaniment of flavours.

Peach Glazed Turkey

Dinners

A roast turkey with a twist! This delicious glazed turkey brings a zing to the table with a peach and ginger glaze.

Asparagus & Red Capsicum Frittata

Lunches

This flavoursome healthy lunch option is shared with you by our friends at Tasman Sea Salt.

Strawberry Summer Salad

Lunches

A joyful summer salad that celebrates bright and fresh flavours.

Apple Cake

Sweets & Desserts

A fluffy French-style apple cake that calls to be served, freshly baked, with cream or ice cream.

Tender Baked Gammon Ham

Dinners

Gammon ham is perfect for baking, as it is smoked but uncooked. The boiling, glazing and baking process creates a succulent, flavoursome ham that will feed an entire extended family.

Candied Almonds

Snacks

Delicious for snacking, these almonds can also be beautifully presented in jars with ribbons for a sweet Christmas gift.

Red Velvet Christmas Cake

Sweets & Desserts

An extra special red velvet cake with butter cream frosting.

Individual Tiramisu

Sweets & Desserts

A perfect dessert recipe for festive entertaining.

Nectarines with Rosewater Labne and Honeyed Pistachios

Sweets & Desserts

This recipe from Jalna celebrates the new stone fruit season!

Cherry Bellini

Drinks

Strawberries, blueberries or raspberries can be easily substituted for cherries! Simply pick your favourite and enjoy.

Chris’ Poppyseed Bagel with Avocado & Beetroot

Breakfast

Here is a delicious meat-free breakfast from Chris’ Foods!

Pasta with Prima Donna Fino

Dinners

This recipe for a fresh family meal is shared from Prima Donna, Italian inspired Dutch cheese.

Poisoned Apple Halloween Cocktail

Drinks

Halloween doesn't just have to be fun for the kids! Get into the spirit with this frighteningly yummy cocktail.

Mango Chia Pudding

Breakfast

Grilled Squid and Zucchini with Garlic Sauce and Herbs

Lunches

A satisfying seafood dish from our friends at Fresh Fodder, using their new Squeeze Bottle Garlic Sauce.

Leek, Asparagus & Smoked Salmon Terrine by Philadelphia

Party Food

From our friends at Philadelphia, this flavoursome terrine is perfect for get-togethers with friends.

Raspberry Gin Fizz

Drinks

A light and tasty spring cocktail to brighten up the day.

Avocado Hummus Dip

Snacks

The addition of avocado makes this hummus smooth, creamy and extra nutritious.

Blueberry Cake

Sweets & Desserts

A moist and fluffy blueberry cake that used organic kefir for a richer flavour and fluffier texture.

Roasted Bacon Wrapped Asparagus

Party Food

A fantastic recipe for easy entertaining or as a side to breakfast eggs and toasted sourdough.

Blueberry Custard Tartlets

Sweets & Desserts

Individual custard tarts crowned with juicy fresh blueberries. What's more to love?

Orange Blossom Cocktail

Drinks

A sweet and simple cocktail that brings a touch of summer to the occasion.

Jalna’s Roasted Cauliflower & Brussels Sprout Salad with Tahini Yoghurt Dressing

Breakfast

Shared by our friends at Jalna, this salad is rich in flavour and packed full of fresh, healthy ingredients.

Seared Petuna Trout Fillets with Crispy Shallots, Capers & Parsley

Dinners

A quick and easy meal from our friends at Petuna, served with yoghurt dressing on a bed of mixed grains.

Sweet Potato Gnocchi & Chorizo

Dinners

This easy gnocchi recipe combines the well matched flavours of sweet potato and Chorizo, for a fun dinner full of flavour.

Haloumi Fries

Snacks

Delicious slightly salty halloumi that's crispy on the outside and soft on the inside, paired with home made dip.

Ukrainian Sausage Casserole

Dinners

This is a casserole you'll keep coming back to, with a rich combination of flavours.

Gin Mandarin Cocktail

Drinks

The zesty tang of mandarins pairs beautifully with the distinctive flavours of gin!

Baked Stuffed Capsicums

Dinners

Capsicums baked with a bolognese style stuffing and a cheesy topping make for a fun family dinner.

Whole Roasted Sweet Potato With Chorizo And Spicy Jalapeno, Garlic & Parsley

Dinners

From Fresh Fodder, this is a delicious side dish to a meatier main meal, or is tasty as a stand alone dish. Delicious, warm and comforting.

Roasted Brussels Sprouts and Baby Potatoes

Dinners

Deliciously tender, bit-sized roasted veggies that pair perfectly with an easy weeknight meal or a gourmet weekend roast!

Italian Hot Chocolate

Drinks

Rich, thick and creamy this Italian-style hot chocolate will go down an absolute treat.

Beer Braised Bratwurst Hotdogs

Lunches

A hotdog with a difference, these beer braised Bratwursts make a fun lunch for family and friends.

Orange Mulled Wine

Drinks

The syrup can be made ahead, ready to heat and mix with your favourite Tasmanian Pinot Noir!

Roasted Pumpkin & Ziggys Ham Hock Risotto

Dinners

Smoky, rich and warming, the addition of roasted pumpkin creates a thick and creamy texture.

French Onion Soup

Lunches

A classic French Onion soup topped with divine premium Tasmanian cheese.

Zucchini, Pea, Lemnos Fetta & Mint Pasta

Dinners

Adapted from our friends at Lemnos, this is a delicious fuss-free protein-packed vegetarian dish.

Baked Corn on the Cob

Snacks

Juicy corn on the cob, perfect as a side to beef steak, or a delicious snack.

Houston’s Spinach & Pumpkin Lasagne

Dinners

Adapted from our friends at Houston’s Farm, this vegetarian lasagne is rich in flavour and nutrients, giving you a healthy boost for the winter months.

Smoky Beef Sausage Paella with Lime and Coriander

Dinners

You’ll be ready to tackle winter with this delicious beef paella recipe, adapted from Australian Beef. Ziggys Thick Beef Sausages are the star of the show and accompany the smoky flavours perfectly.

Slow Cooker Chorizo Potatoes Au Gratin

Dinners

Chase away the cold with this incredibly satisfying potato gratin that's given a flavour boost with Ziggys Smoked Chorizo!

Chicken & Avocado Roll

Lunches

A healthy home-made roll with creamy avocado aioli and crispy, dressed lettuce, perfect for a satisfying lunch on the weekend.

Italian Orange Breakfast Cake

Breakfast

A real breakfast treat for breakfast-in-bed with a difference!

Sparkling Mojito

Drinks

Treat Mum to a touch of indulgence this Mother’s Day with a special sparkling mojito!

R Stephens Honey Biscuits

Sweets & Desserts

This sweet & simple honey biscuit recipe is shared by our friends at R Stephens Apiarists.