HEALTHY RECIPES

Created by the experts, these delicious dishes are designed to excite your taste buds while inspiring you to keep healthy. All our recipes use ingredients that can be found at your local Salamanca Fresh store and are perfect for cooking for the family, entertaining friends or treating yourself to a relaxing night in.

Crepes with Roasted Strawberries & Rhubarb

Breakfast

This indulgent breakfast recipe is perfect for Autumn mornings. Created by Justine Schofield and shared by our friends at Driscoll’s Berries.

Gourmet Tomato Pasta Sauce

Lunches

A fresh, garlicy tomato sauce, perfect for pairing with your favourite pasta!

Kalamata Olive Tapenade

Snacks

This quick recipe is lovely as a dip, a spread on toast, a dollop of flavour on savoury bites or even a pizza base!

Easter Lemon Cheesecake

Sweets & Desserts

A special recipe for special occasions (or any time really), this sweet and tart lemon cheesecake is the perfect show-stopping dessert!

Beer Battered Flathead

Lunches

This tasty beer batter can be used on any white fish, perfect for frying! Serve with hot chips or crispy roast potatoes.

Mini Raspberry No-Bake Cheesecakes

Sweets & Desserts

Easy to make and even easier to eat!

Smoked Salmon Paté

Snacks

This homemade paté recipe is so simple, yet the flavours are rich and absolutely addictive. Serve alongside a cheese platter, as a spread on warm toast, wraps and sandwiches or with crackers and sliced fresh vegetables for a healthy snack.

Crayfish Bruschetta

Party Food

An easy appetiser for a special night in with friends and loved ones.

BBQ Huon Salmon with Cranberry & Avocado Salsa

Lunches

Shared from our friends at Huon Aquaculture, this brightly flavoured salmon dish makes a perfect weekend lunch and is easy to scale the quantity up for a dinner party.

Gluten Free Hot Cross Buns

Breakfast

This triple tested recipe was developed by Ashlee of The Aussie Coeliac and these gluten free hot cross buns can be customised to your liking. Best eaten immediately!

Sicilian Style Sausage Pasta

Dinners

This pasta recipe is so quick and easy and will have the bowl licked clean!

Cheesy Ham Omelette

Breakfast

This simple omelette makes for a satisfying, filling and extremely tasty breakfast.

One-Tray Sausage Bake

Dinners

An easy one-tray sausage and potato bake, balanced by juicy roast tomatoes and capsicums. It will have weeknight dinners sorted.

Baba Ganoush

Snacks

Creamy, rich in flavour and very healthy, this recipe makes an excellent afternoon snack with crackers, vegetable sticks or toast.

Roast Lamb with Butternut Pumpkin & Yoghurt

Dinners

Adapted from our friends at Australian Lamb, this roast recipe is full of fresh flavours.

Ginger & Wine Summer Spritz

Drinks

A quick and easy cocktail using Tasmanian wine and ginger beer.

Peach Crumble

Sweets & Desserts

Turn fresh peaches into a delectable dessert with this peach crumble recipe.

Dairy-Free Veggie Nachos

Lunches

This flavour-packed nachos recipe is vegan-friendly with dairy-free cheese, that can be easily substituted for regular cheese.

Cider Sidecar

Drinks

An effervescent Christmas cocktail, mixed to perfection using Tassie apple cider.

Crayfish Mornay

Dinners

An extra special meal, this crayfish mornay using freshly cooked Tassie crays is perfect for a festive family dinner.

Pearl Couscous, Fresh Fodder Taramosalata & Haloumi Salad

Lunches

From our friends at Fresh Fodder, this recipe is a tasty solution for a simple, weekend lunch time dish with friends.

Carrot Cake

Sweets & Desserts

The delicious, moist, double layer carrot cake makes a fantastic dessert or a decadent treat for morning tea.

Chicken & Grape Summer Salad

Lunches

A sweet and savoury summer salad, perfect for picnics or an easy lunch.

Zucchini & Corn Fritters

Breakfast

A hearty breakfast recipe that perfectly accompanies a poached egg or two.

Cherry Pie

Sweets & Desserts

Cherries are synonymous with Christmas in Tasmania and this cherry pie is perfect for enjoying the amazing produce that we are so lucky in grow abundantly in this beautiful state.

Sundried Tomato & Parmesan Pesto

Snacks

A lovely fresh pesto, packed with flavour and and nutrients. This makes for a versatile and delicious addition to many different meals.

Smoked Salmon Goats Cheese Tart

Lunches

This mouth-watering recipe is adapted from one shared by our friends at Woodbridge Smokehouse, whose delectable hot smoked salmon.

Crunchy Greek Salad

Lunches

An easy Greek salad with the addition of crispy iceberg lettuce, giving a little extra crunch.

Kransky Hotdog with Caramelised Onion

Lunches

Extra flavoursome caramelised onions and Tassie-made Kransky Smoked Sausages make these hotdogs an easy gourmet meal!

Oysters Kilpatrick

Party Food

An extra special and classic dish for sharing with loved ones - fresh oysters coated with Worcestershire sauce and bacon and grilled to perfection.

Mediterranean Roast Lamb

Dinners

Juicy Mediterranean style roast lamb with roast potatoes and olive sauce will create a deliciously memorable family meal.

Espresso Martini

Drinks

Delicious and decadent, this espresso cocktail is perfect for staying up late to watch the big game.

Crackling Roast Pork with Vegetables and Cider Gravy

Dinners

This recipe has been shared by our friends at Australian Pork, with the gravy adapted to incorporate Franks Apple Cider - a crisp, flavoursome addition to traditional pan gravy.

One Tray Thai Salmon

Dinners

You can always win with a one tray bake from Huon Salmon – and this one has a nice Thai flavour.

Traditional Guacamole

Snacks

Time tested and oh so tasty. This ultra healthy guacamole is perfect as a dip, but also works brilliantly as a accompaniment to burritos, tacos and even salmon!

Honey Garlic Pork Steaks

Dinners

Juicy, tender pork scotch steaks, cooked in a finger-licking honey, soy and garlic sauce.

Vegetarian Stuffed Tomatoes

Dinners

Juicy whole gourmet tomatoes stuffed to the brim with flavoursome risotto, these baked parcels full of flavour will brighten any table.

Crunchy Breakfast Potatoes

Breakfast

Bolster up your cooked breakfast with these crunchy spiced potatoes. Perfect with a fried egg and crispy bacon or sliced avocado and rocket.

Blueberry & Anzac Biscuit Crumble

Sweets & Desserts

This colourful crumble uses fresh, sweet blueberries for the filling and crushed Anzac Biscuits for the topping.

Bacon Wrapped Chicken

Dinners

Juicy, tender and flavoursome chicken, wrapped in crispy Ziggys bacon makes a simple oven-baked meal taste absolutely gourmet.

Creamy Mushroom & Speck Pasta

Dinners

Using the deep flavours of Ziggys Kaiserfleisch Speck with fresh mushrooms and a creamy sauce, this recipe will have the bowl licked clean!

Pear & Double Chocolate Crumble

Sweets & Desserts

Shared with you from the Australian Healthy Food Guide, this chocolate crumble recipe is perfect for cosying up by the fire and demolishing on a cold winter’s night.

Marinated Mozzarella

Party Food

Marinated mozzarella is an easy-to-make crowd-pleaser. These little bites look (and taste) fantastic on a cheeseboard, but can also be added to your favourite salad.

Homemade Apple Chips

Snacks

When apples abound, it's the perfect time to make apple chips! This simple recipe uses just 2 ingredients and your oven.

Ayam’s Simple Green Curry

Dinners

This simple curry recipe from Ayam is perfect for a quick week night meal that’s filling, tasty and satisfying. Batons of fresh eggplant add extra colour and texture.

Quick Mulled Apple Cider

Drinks

A simple and quick hot mulled cider recipe for one.

Kiwi Almond Tart

Sweets & Desserts

Delicate sweet & tangy flavours of kiwifruit top this ever so easy cheesecake with an almond meal crust.

Creamy Tuna & Spinach Pasta Bake

Dinners

The ultimate family crowd-pleaser, this tuna bake is cheesy and delicious.

Blueberry & Banana Smoothie

Drinks

Packed with nutrients, antioxidents and protein, this smoothie makes an excellent start to the day.

Tangelo Sidecar Cocktail

Drinks

Banish the winter blues with this bright citrus cocktail.