HEALTHY RECIPES

Created by the experts, these delicious dishes are designed to excite your taste buds while inspiring you to keep healthy. All our recipes use ingredients that can be found at your local Salamanca Fresh store and are perfect for cooking for the family, entertaining friends or treating yourself to a relaxing night in.

Golden Syrup Pudding

Sweets & Desserts

This pudding is the ultimate easy comfort - simple to make with just a handful of ingredients, this pudding will warm you up on the coldest nights and pairs perfectly with custard or cream.

Miguel Maestre’s Rice Pudding

Sweets & Desserts

Miguel Maestre created this absolutely delicious Spanish rice pudding recipe and we simply had to share it.

Slow Cooker Chicken & Bacon Chowder

Dinners

Relaxing, warming and satisfying, this slow cooker meal is a perfect mid-week mood lifter.

Slow Cooked Lamb & Potatoes

Dinners

These braised lamb chops are slowly cooked until they melt in your mouth. Serve with your favourite steamed greens.

Traditional Seafood Paella

Dinners

A Spanish meal time tradition, Paella has everything and makes a fantastic feast for sharing with friends.

Cauliflower Cheese

Dinners

This easy and hearty recipe for classic cauliflower cheese will have everyone asking for a second serving.

Banana Smoothie with Home Made Almond Milk

Drinks

Wholesome, high in protein and 100% natural, this smoothie encompasses home made almond milk. The steps are simple and the outcome purely delicious.

Mushroom Soup

Lunches

Creamy with the magnificent earthy mushroom flavours, this soup is beautiful served hot in individual bowls with crusty, buttered sourdough on the side.

Raspberry Lemonade Mimosas

Drinks

The perfect Mother's Day cocktail, these raspberry mimosas are fun and to make and to drink.

Strawberry Cheesecake Bliss Balls

Sweets & Desserts

A guilt free dessert or a snack made with love, these bliss balls are so delicious that they will be enjoyed by everyone. You could them with fresh strawberries or wrap them as a gift!

Vicky’s Gourmet Fried Rice

Dinners

Vicky's gourmet fried rice recipe has been tried, tested and perfected over the years. It makes a wonderful accompaniment to a BBQ and is also delicious with our chicken or beef schnitzels.

Quick Sausage Tagine

Dinners

Create a speedier tagine that is still big on flavour by using lamb sausages. This makes a lovely family meal and very satisfying leftovers (if there are any!).

Red Cabbage & Bratwurst ‘Lollipops’

Party Food

A great school holiday lunch or snack for a party, this German recipe is adapted from Hengstenberg.com. It's fun to make and so tasty!

Hot Cross Bun Pudding

Sweets & Desserts

Make the most of the hot cross buns during the Easter season, by creating a hot bread and butter pudding out of the leftovers.

Sausage, Cider and Apple Casserole

Dinners

This casserole is packed full of beautiful flavours, marrying the time honoured favourites of pork and apple and creating a warming and satisfying meal.

Hearty Slow Cooker Beef Stew

Dinners

Perfect for the colder weather or when requiring a little TLC, this hearty stew is so easy to make and delicious to eat.

Easy Cornish Pasties

Lunches

The perfect make-at-home lunch that can be eaten cold or reheated, the Cornish Pastie is a traditional English hand pie filled with beef and vegetables.

Moroccan Carrot & Chickpea Salad

Lunches

This salad is full of flavour, texture and is so filling. Enjoy it on its own for lunch or as a side for a big get together!

Creamy Parmesan Mushroom Chicken

Dinners

This chicken drumstick recipe is rich and creamy, creating tender and juicy meat and a beautiful sauce.

Chocolate Avocado Mousse

Sweets & Desserts

A beautiful creamy, rich chocolate mousse that is secretly healthy. Top with your favourite season berries.

Chicken & Tomato Pilaf

Dinners

Pilaf is a traditional rice dish, beautifully spiced and hearty. It is a dish enjoyed far and wide, from the Middle East, to Western Europe and across India.

Pork with Nectarines & Seeded Mustard Sauce

Dinners

Pork and nectarines pair together beautifully and this recipe takes it a step further, baking the nectarines with the pork and topping with a delectable sauce.

Spiced Poached Pears For Two

Sweets & Desserts

A timeless classic, these red wine poached pears are delicately spiced and make the perfect finale to a romantic meal. Serve with your favourite ice cream, or whipped cream.

Sweet Potato and Zucchini Slice (Gluten Free, Dairy Free with Nut-Free option)

Lunches

This tasty, super healthy slice is perfect for lunch boxes. Being gluten-free and dairy-free it is filling and easy to digest and has a nut-free option, making it allergy-friendly.

Easy Lunchbox Scrolls

Lunches

This easy 2-ingredient dough recipe will have sorted for lunchbox fillers all year round! You can add any combination of ingredients and even try something different every week.

Aussie Lamingtons

Party Food

Who doesn't love lamingtons? Cut them to the your preferred size and make them any time with this easy and delicious recipe.

Apricot & Almond Cake

Sweets & Desserts

This lovely summery cake is very easy to make and is delicious served by itself or with cream or ice cream. If apricots aren't available, try other stone fruit such as peaches or nectarines.

Blueberry Vanilla Ice Blocks

Sweets & Desserts

Refreshing and colourful, the wonderful thing about these fruity ice blocks is you can make them completely to your dietary requirements and tastes.

Summer Frozen Christmas Pudding

Sweets & Desserts

Give your Christmas pudding a summer spin with this fantastic frozen pudding recipe. It can even be modified to your liking with your favourite fruit and toppings.

Butter Garlic Snow Peas

Dinners

If you're looking for a simple side with plenty of flavour, these Garlic, Butter Snow Peas are the way to go.

Quick & Easy BBQ Chicken & Mango Quesadillas

Lunches

A summery party meal wouldn't be complete without a BBQ chicken and juicy mango. The two are combined perfectly in this fantastic BBQ Chicken and Mango Quesadilla recipe.

Pineapple Curd

Sweets & Desserts

This pineapple curd recipe makes an excellent gift and tastes amazing when used in so many different ways: surprise cupcake centre, cupcake icing, swirled through cheesecake, filler between cake layers, pavlova topping or spread on toast.

Huon Miso & Molasses Glazed Salmon

Dinners

This recipe from our friends at Huon Salmon is big on flavour and small on effort. Using the Huon Miso & Molasses marinade, you'll have a gourmet main that is sure to impress!

Prosciutto and Fruit Mince Baked Brie

Party Food

The ultimate festive cheese starter to deliver the wow factor, this prosciutto and fruit mince baked brie recipe delivers on flavour, decadence and simplicity.

Walnut and Coffee Cake

Sweets & Desserts

A decadent cake with a difference, this Walnut and Coffee Cake recipe is rich and beautiful, but not too sweet - so you can enjoy a bigger slice!

Chorizo and Chickpea Stew

Dinners

A hearty stew with a difference, this chickpea and chorizo dish is packed full of flavour and makes a nice change from a traditional beef stew.

One Step Orange Cake with Orange Icing

Sweets & Desserts

Full of sweet and tangy orange flavour, this is the perfect, bright and cheery, spring time morning tea. Enjoy with a cuppa or serve after dinner with your favourite chocolate ice cream.

Quick and Tasty Beef Burgers

Lunches

Making beef patties from scratch doesn't have to be hard work. These delicious beef patties are so easy to make and add an extra element of flavour to a burger. For a gluten-free alternative, try using processed cornflakes or oats in place of breadcrumbs and salad leaves instead of bread buns.

Chocolate Avocado Cake with Chocolate Avocado Icing

Sweets & Desserts

A vegan-friendly chocolate cake that is egg and dairy free, yet remains moist and rich.

Baked Sausages with Apples

Dinners

A different way to serve apples with pork, this dish makes a warming dinner with plenty of wonderful textures and flavours.

Coconut & Mango Chia Seed Pudding

Breakfast

Simple, sweet and healthy, this chia seed pudding is the perfect start to a spring or summer morning.

Gourmet Steak Sandwich with Caramelised Onion

Dinners

Gather your friends around and tuck into a magnificent steak sandwich. This recipe includes a delicious jammy caramelised onion as well as a simple and quick aioli.

Gnocchi with Gravy Beef in a Red Wine Sauce

Dinners

This tender gravy beef recipe is tender and juicy with a flavoursome sauce. Substitute gnocchi for pasta if preferred. This recipe has been shared from australianbeef.com.au.

Spring Tomato & Avocado Salad with a Simple Antipasto

Lunches

Springtime screams longer days, warmer weather and lunches in the sunshine. This beautiful Spring Tomato & Avocado Salad is paired with a simple antipasto platter to create a fresh meal perfect for sharing.

Ginger Braised Pork Scotch Fillets

Dinners

This fragrant Asian-inspired dish makes a wonderful meal for entertaining with friends. This healthy and flavoursome dinner showcases a great way to cook pork scotch fillet steaks.

Homemade Hokey Pokey

Sweets & Desserts

Hokey Pokey is a wonderful, yet simple honeycomb style treat that's actually very popular in New Zealand! Either eat it as it is, dip in melted chocolate, or crumble it up and sprinkle over ice cream.

Moroccan Cottage Pie with Sweet Potato

Dinners

For a different take on the humble cottage pie, try this Moroccan cottage pie which uses sweet potato mash for an extra flavour kick.

Zucchini Slice

Lunches

Zucchini Slice is so simple to make and even easier to eat! Serve it hot or cold, for breakfast, lunch or as a lunchbox snack and pair it with pretty much any side dish that takes your fancy.

Tuscan Chicken in Creamy Sun Dried Tomato Sauce

Dinners

Creamy and rich, this recipe will give your chicken drumsticks a kick of flavour and will keep them tender and juicy. This is great one for the family and the sauce can easily be increased to accommodate a great serving of drumsticks.

Mediterranean Beef Stew with Olives and Rosemary

Dinners

Warming and mouth-watering, this Mediterranean inspired beef stew includes the rich flavours of olives, balsamic vinegar and fresh herbs. Try serving on a bed of creamy mashed potatoes or with a side of crusty bread.