HEALTHY RECIPES

Created by the experts, these delicious dishes are designed to excite your taste buds while inspiring you to keep healthy. All our recipes use ingredients that can be found at your local Salamanca Fresh store and are perfect for cooking for the family, entertaining friends or treating yourself to a relaxing night in.

Sausage and Rice Casserole

Dinners

A fantastic one-pot meal that everyone will love, adapted from the original recipe by wellplated.com.

Tuna Stuffed Grilled Avocado

Lunches

A healthy and flavoursome lunch packed with nutrients to keep your brain powered throughout the afternoon.

Warm Beef Salad with Grapes & Feta

Lunches

A step away from the usual Sunday roast lunch, why not try this flavoursome and hearty warm beef salad as a special meal for loved ones.

Jalna 3 Cheese and Broccoli Flatbread Pizza

Party Food

From Jalna comes this super tasty and healthy pizza bread, perfect for sharing with friends!

Mandarin Breakfast Smoothie

Breakfast

Are you in need of a quick and nutritious breakfast boost after the Easter weekend festivities? This smoothie, created by Lisa Bryan for downshifology.com is packed with protein, vitamins and nutrients and will have you ready to face the day.

Clover Club Cocktail

Drinks

A timeless classic - this gin and raspberry cocktail will suit any special occasion.

Spicy Hommus & Sweet Potato Tarts

Party Food

From Chris' Foods comes this spicy tart recipe - a tasty savoury for entertaining! Recipe by Natalie Zee.

Anvers Mendients

Sweets & Desserts

Perfect as Easter sweets, or wrapped and presented as extra special hand made gifts, these mendients from Anvers are truly decadent.

Crystal Bay Tiger Prawn Salad with Roasted Sweet Potato and Pancetta

Lunches

A lovely light lunch, packed with texture and flavour, from Crystal Bay Prawns.

Lemon Custard Cups

Sweets & Desserts

Tangy and sweet baked desserts, best served with a dollop of cream and garnished with thin lemon slices

Lemon Loaf Cake

Sweets & Desserts

This light and fluffy cake is packed with lemony flavour. It makes a lovely dessert on its own or when served with a fruity sorbet.

Croque Madame

Breakfast

This variation of the croque monsieur simply includes the addition of a fried egg on top!

Jalna Cherry Yoghurt Parfait

Sweets & Desserts

Adapted from Jalna’s original recipe, this parfait makes a very special dessert that looks impressive too!

Nectarine and Gingersnap Tart

Sweets & Desserts

A simply delectable way to enjoy the bounty of stone fruit season! The gingernut crust adds a little spice to the sweetness of the tart.

Ham and Pineapple Scrolls

Lunches

Shared from Australian Pork, this tasty pull-apart bread recipe is adapted to incorporate flavoursome Tassie-made Ziggys ham. Share at a party or pack into lunchboxes.

Jalna Yoghurt Banana Bread

Breakfast

From Jalna comes this soft, delicious banana bread - perfect for breakfast or morning tea.

Jarlsberg Cheese Pan with Chorizo

Party Food

A brilliant weekend dinner from Jarlsberg will go down a treat with guests.

Healthy Watermelon Pizza

Sweets & Desserts

Healthy enough for breakfast and sweet enough for a summer time dessert. It’s easy to get creative with your favourite seasonal toppings too!

Beerenberg Farm Lasagne Rollups

Dinners

A great entertaining option, this Lasagne Rollups recipe is created by Beerenberg Farm.

Eggplant Parmigiana

Dinners

A delicious vegetarian meal that meat-lovers will enjoy too!

BBQ Peaches and Vanilla Cream

Sweets & Desserts

With a sugar & butter glaze, grilled until tender and dolloped with vanilla cream, these peaches make the perfect summer dessert.

Crayfish & Mango Salad

Dinners

A celebration of summer flavours, this salad marries cooked Tassie crayfish with juicy fresh mango and a fabulous accompaniment of flavours.

Peach Glazed Turkey

Dinners

A roast turkey with a twist! This delicious glazed turkey brings a zing to the table with a peach and ginger glaze.

Asparagus & Red Capsicum Frittata

Lunches

This flavoursome healthy lunch option is shared with you by our friends at Tasman Sea Salt.

Strawberry Summer Salad

Lunches

A joyful summer salad that celebrates bright and fresh flavours.

Apple Cake

Sweets & Desserts

A fluffy French-style apple cake that calls to be served, freshly baked, with cream or ice cream.

Tender Baked Gammon Ham

Dinners

Gammon ham is perfect for baking, as it is smoked but uncooked. The boiling, glazing and baking process creates a succulent, flavoursome ham that will feed an entire extended family.

Candied Almonds

Snacks

Delicious for snacking, these almonds can also be beautifully presented in jars with ribbons for a sweet Christmas gift.

Red Velvet Christmas Cake

Sweets & Desserts

An extra special red velvet cake with butter cream frosting.

Individual Tiramisu

Sweets & Desserts

A perfect dessert recipe for festive entertaining.

Nectarines with Rosewater Labne and Honeyed Pistachios

Sweets & Desserts

This recipe from Jalna celebrates the new stone fruit season!

Cherry Bellini

Drinks

Strawberries, blueberries or raspberries can be easily substituted for cherries! Simply pick your favourite and enjoy.

Chris’ Poppyseed Bagel with Avocado & Beetroot

Breakfast

Here is a delicious meat-free breakfast from Chris’ Foods!

Pasta with Prima Donna Fino

Dinners

This recipe for a fresh family meal is shared from Prima Donna, Italian inspired Dutch cheese.

Poisoned Apple Halloween Cocktail

Drinks

Halloween doesn't just have to be fun for the kids! Get into the spirit with this frighteningly yummy cocktail.

Mango Chia Pudding

Breakfast

Grilled Squid and Zucchini with Garlic Sauce and Herbs

Lunches

A satisfying seafood dish from our friends at Fresh Fodder, using their new Squeeze Bottle Garlic Sauce.

Leek, Asparagus & Smoked Salmon Terrine by Philadelphia

Party Food

From our friends at Philadelphia, this flavoursome terrine is perfect for get-togethers with friends.

Raspberry Gin Fizz

Drinks

A light and tasty spring cocktail to brighten up the day.

Avocado Hummus Dip

Snacks

The addition of avocado makes this hummus smooth, creamy and extra nutritious.

Blueberry Cake

Sweets & Desserts

A moist and fluffy blueberry cake that used organic kefir for a richer flavour and fluffier texture.

Roasted Bacon Wrapped Asparagus

Party Food

A fantastic recipe for easy entertaining or as a side to breakfast eggs and toasted sourdough.

Blueberry Custard Tartlets

Sweets & Desserts

Individual custard tarts crowned with juicy fresh blueberries. What's more to love?

Orange Blossom Cocktail

Drinks

A sweet and simple cocktail that brings a touch of summer to the occasion.

Jalna’s Roasted Cauliflower & Brussels Sprout Salad with Tahini Yoghurt Dressing

Breakfast

Shared by our friends at Jalna, this salad is rich in flavour and packed full of fresh, healthy ingredients.

Seared Petuna Trout Fillets with Crispy Shallots, Capers & Parsley

Dinners

A quick and easy meal from our friends at Petuna, served with yoghurt dressing on a bed of mixed grains.

Sweet Potato Gnocchi & Chorizo

Dinners

This easy gnocchi recipe combines the well matched flavours of sweet potato and Chorizo, for a fun dinner full of flavour.

Haloumi Fries

Snacks

Delicious slightly salty halloumi that's crispy on the outside and soft on the inside, paired with home made dip.

Ukrainian Sausage Casserole

Dinners

This is a casserole you'll keep coming back to, with a rich combination of flavours.

Gin Mandarin Cocktail

Drinks

The zesty tang of mandarins pairs beautifully with the distinctive flavours of gin!