HEALTHY RECIPES

Created by the experts, these delicious dishes are designed to excite your taste buds while inspiring you to keep healthy. All our recipes use ingredients that can be found at your local Salamanca Fresh store and are perfect for cooking for the family, entertaining friends or treating yourself to a relaxing night in.

Chicken & Grape Summer Salad

Lunches

A sweet and savoury summer salad, perfect for picnics or an easy lunch.

Rannoch Farm’s Barbequed Soy & Ginger Quail

Dinners

Rannoch Quail Farm's Bruce Wiggins developed this delicious recipe for BBQ quail that is quick, easy and impressive!

Zucchini & Corn Fritters

Breakfast

A hearty breakfast recipe that perfectly accompanies a poached egg or two.

Cherry Pie

Sweets & Desserts

Cherries are synonymous with Christmas in Tasmania and this cherry pie is perfect for enjoying the amazing produce that we are so lucky in grow abundantly in this beautiful state.

Easy Peasy Roast Turkey (Gluten Free)

Dinners

If you're on the lookout for a minimal-fuss turkey recipe, this is the one for you. This turkey is cooked with a flavoursome gluten free rub and simple vegetable stuffing.

Sundried Tomato & Parmesan Pesto

Snacks

A lovely fresh pesto, packed with flavour and and nutrients. This makes for a versatile and delicious addition to many different meals.

Smoked Salmon Goats Cheese Tart

Lunches

This mouth-watering recipe is adapted from one shared by our friends at Woodbridge Smokehouse, whose delectable hot smoked salmon.

Crunchy Greek Salad

Lunches

An easy Greek salad with the addition of crispy iceberg lettuce, giving a little extra crunch.

Kransky Hotdog with Caramelised Onion

Lunches

Extra flavoursome caramelised onions and Tassie-made Kransky Smoked Sausages make these hotdogs an easy gourmet meal!

Oysters Kilpatrick

Party Food

An extra special and classic dish for sharing with loved ones - fresh oysters coated with Worcestershire sauce and bacon and grilled to perfection.

Mediterranean Roast Lamb

Dinners

Juicy Mediterranean style roast lamb with roast potatoes and olive sauce will create a deliciously memorable family meal.

Espresso Martini

Drinks

Delicious and decadent, this espresso cocktail is perfect for staying up late to watch the big game.

Crackling Roast Pork with Vegetables and Cider Gravy

Dinners

This recipe has been shared by our friends at Australian Pork, with the gravy adapted to incorporate Franks Apple Cider - a crisp, flavoursome addition to traditional pan gravy.

One Tray Thai Salmon

Breakfast

You can always win with a one tray bake from Huon Salmon – and this one has a nice Thai flavour.

Traditional Guacamole

Snacks

Time tested and oh so tasty. This ultra healthy guacamole is perfect as a dip, but also works brilliantly as a accompaniment to burritos, tacos and even salmon!

Honey Garlic Pork Steaks

Dinners

Juicy, tender pork scotch steaks, cooked in a finger-licking honey, soy and garlic sauce.

Vegetarian Stuffed Tomatoes

Dinners

Juicy whole gourmet tomatoes stuffed to the brim with flavoursome risotto, these baked parcels full of flavour will brighten any table.

Crunchy Breakfast Potatoes

Breakfast

Bolster up your cooked breakfast with these crunchy spiced potatoes. Perfect with a fried egg and crispy bacon or sliced avocado and rocket.

Blueberry & Anzac Biscuit Crumble

Sweets & Desserts

This colourful crumble uses fresh, sweet blueberries for the filling and crushed Anzac Biscuits for the topping.

Bacon Wrapped Chicken

Dinners

Juicy, tender and flavoursome chicken, wrapped in crispy Ziggys bacon makes a simple oven-baked meal taste absolutely gourmet.

Creamy Mushroom & Speck Pasta

Dinners

Using the deep flavours of Ziggys Kaiserfleisch Speck with fresh mushrooms and a creamy sauce, this recipe will have the bowl licked clean!

Pear & Double Chocolate Crumble

Sweets & Desserts

Shared with you from the Australian Healthy Food Guide, this chocolate crumble recipe is perfect for cosying up by the fire and demolishing on a cold winter’s night.

Marinated Mozzarella

Party Food

Marinated mozzarella is an easy-to-make crowd-pleaser. These little bites look (and taste) fantastic on a cheeseboard, but can also be added to your favourite salad.

Homemade Apple Chips

Snacks

When apples abound, it's the perfect time to make apple chips! This simple recipe uses just 2 ingredients and your oven.

Ayam’s Simple Green Curry

Dinners

This simple curry recipe from Ayam is perfect for a quick week night meal that’s filling, tasty and satisfying. Batons of fresh eggplant add extra colour and texture.

Quick Mulled Apple Cider

Drinks

A simple and quick hot mulled cider recipe for one.

Kiwi Almond Tart

Sweets & Desserts

Delicate sweet & tangy flavours of kiwifruit top this ever so easy cheesecake with an almond meal crust.

Creamy Tuna & Spinach Pasta Bake

Dinners

The ultimate family crowd-pleaser, this tuna bake is cheesy and delicious.

Blueberry & Banana Smoothie

Drinks

Packed with nutrients, antioxidents and protein, this smoothie makes an excellent start to the day.

Tangelo Sidecar Cocktail

Drinks

Banish the winter blues with this bright citrus cocktail.

Wholesome Tangy Baked Beans

Breakfast

Our friends at Tasmanian Coffee Roasters have shared their favourite breakfast recipe.

Hot Mulled Wine

Drinks

Warm and comforting, this home-made mulled wine is another lovely way to enjoy your favourite drop. A dry white wine also works just as well in place of red, if preferred.

Sweet Potato, Carrot & Lentil Soup with Yoghurt & Coriander

Lunches

Packed full of vegetables and soul-warming spices, this soup from Jalna will provide all the comfort needed on a cold day, along with a great big immune boost.

Forager Risotto

Dinners

Forager Food Co Risotto varieties are made in Tasmania, natural ingredients, such as Tasmanian grown mushrooms. With a range of different flavours to choose from, these tasty packs can be stored in the pantry, for a simple, wholesome, easy-to-prepare meal.

Baked Sicilian Sausages & Capsicum

Dinners

This delicious Italian dish uses premium Ziggys sausages and a colourful medley of capsicums. Enjoy on its own or stir through with your favourite pasta.

Walnutter Dressing

Lunches

A lip-smacking salad dressing with a nutty undertone and major health kick.

Walnutter Pesto

Snacks

A smooth, versatile pesto that is delicious and nourishing.

Nachos au Gratin with Green Chili Salsa

Lunches

From our friends at Jarlsberg comes this mouthwatering dish that suit a fun family lunch or as a snack when entertaining friends.

Beerenberg BBQ Steak Buns With Fresh Slaw

Lunches

From our friends at Beerenberg comes this fun, healthy feed for the whole family, with the steak and the side all wrapped in one!

Brussels Sprouts with Crispy Bacon

Dinners

Tender Brussels sprouts with a buttery flavour pair beautifully with the crispy bacon and flavoursome onion in this addictive side dish.

Sparkling Strawberry & Lime Cocktail

Drinks

A bright and zesty cocktail, perfect for brunch and celebrations!

Tender Jack Teriyaki Tacos

Lunches

A healthy and tasty taco recipe from Amazonia, with pulled jackfruit as the hero.

Vegan Smokey BBQ Pizza

Lunches

Enjoy a smokey BBQ pizza, vegan style, using all natural Amazonia Tender Jack.

Lemon Yoghurt Cake

Sweets & Desserts

From our friends at Jalna comes this sweet and tangy lemon yoghurt cake, a guilt-free treat.

Easy Tomato Sauce

Party Food

This versatile tomato sauce is so easy and works well as a dipping sauce and a pasta sauce!

Pork Sausage Rolls

Party Food

This simple crowd-pleaser from pork.com.au is so easy and can be served with a fresh green salad and home made tomato sauce.

Tassal’s Smoked Salmon, Brie & Goat Cheese Tart

Lunches

This decadent savoury tart from Tassal, pairs a creamy filling with light and crispy filo pastry. This dish makes for a tasty Good Friday meal with a difference.

Chocolate Coated Easter Strawberries

Sweets & Desserts

This fun Easter treat is a great recipe to try at home with the kids. You can also get creative with your decorations and colours.

Ashgrove’s Farmhouse Scones

Snacks

A family recipe from Ashgrove Cheese, these scones have stood the test of time. "The best scones are mixed and made by feel, not by measurements"

Real Tzatziki Dip

Party Food

A tried and tested Greek recipe from the Salamanca Fresh family. This refreshing dip is perfect for adding to gyros, or for dipping chopped carrots and healthy crackers.