Father’s Day Menu Ideas

This Father’s Day, give the gift of gourmet! It can be tricky to find something new and exciting to cook for a special occasion, so we’ve put a list of interesting meal ideas together for Dad to enjoy with the whole family. 1. Slow Cooked Lamb Shanks in Red Wine Sauce This might be the […]

Join us in Supporting Daffodil Day 2019

Daffodil Day is Cancer Council’s most iconic and much-loved annual campaign that raises life-saving funds for world-class cancer research. It’s a time of hope; where we come together to show our support for the 145,000 Australians  diagnosed with cancer each year. This August 23rd, Salamanca Fresh are showing our support by offering daffodils and Daffodil […]

Lauriston Grove Tasmanian Olive Oil

In 1994, the Linardi family planted an olive grove in the pristine South Arm isthmus of Hope Beach, in turn establishing one of the earliest olive groves planted in Tasmania. The unique micro climate present in this environment offered the perfect growing conditions for Tasmania’s very own premium quality olives, producing the multi award-winning olive […]

Blueberries Enjoyed 7 Different Ways

Let’s face it, blueberries are the best! Even if eating them like lollies is not your thing, they always give a colour and flavour boost to any dish that they are added into. To make the joy of blueberries even sweeter, they are very high in antioxidents, Vitamin C, Vitamin K and manganese, in turn […]

Wine of the Month – August 2019: Bream Creek

Planted on a north-east Ridge, overlooking Marion Bay in Tasmania’s East Coast sits Bream Creek Vineyard. This vineyard is one of the oldest in Tasmania, being first established in the 1970’s and now covers 7.5 hectares of land and is home to a vast array of grape varietals. The southern Tasmanian climate, along with the […]

Brookfarm – Sustainable, High Quality, Healthy Food

Brookfarm is an Australian family business that creates an excellent example in leading the way in sustainable farming practices and producing high quality food. Located in the picturesque Byron Bay hinterland in NSW, Brookfarm is predominantly a macadamia farm, with over 4000 macadamia trees planted by the Brook family. What’s very special is that in […]

Christmas in July Promotion

The weather’s cold, the fires are roaring, the wine is mulled, so why not, just for fun, celebrate Christmas the way they do in the North of the world! Just think of the hot roasts, ugly sweaters and Christmas carols. This week we’re giving you the chance to win 1 of 7 Salamanca Fresh $70 […]

Lo Bros Kombucha – Living Drinks

“All our kombuchas, tonics and organic sodas are alive – little communities of refreshing, harmonious, natural chemistry and full of gut-loving ingredients.” – Lo Bros Lo Bros is doing something differently: creating a refreshing drink for the modern world, using ancient recipes and techniques. If you’re new to the world of kombucha, allow us to […]

Wine of the Month – July 2019: Ninth Island

Fresh, modern, Tasmanian wines with expressive aromatics, Ninth Island’s wide range is vibrant, fruit forward and ready to be enjoyed. Fragrant, fresh and full of vibrant fruit, the Ninth Island label perfectly captures the distinctive charm of the Tamar Valley wine region. Ninth Island is named after a tiny island that sits alone in the Bass […]

Winter Thermos Fillers

Here is a list of 9 healthy thermos filler recipes that are perfect for lunch, whether it be to take to school, uni, the office, the worksite or for a picnic. These are perfect for when the weather turns icy; there is nothing better than a warm drink or lunch to bring some colour to […]